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    Seared Tofu With Gingered Vegetables: Ingredients

    Uploaded by

    obi777
    This recipe calls for searing tofu cubes and stir-frying vegetables in sesame oil with garlic and ginger. The ingredients include tofu, rice, bell peppers, green onions, rice vinegar, soy sauce, and radish sprouts. The tofu is drained, seasoned, and seared until golden brown before the vegetables are added back to the pan along with sesame seeds to serve over rice.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Seared Tofu With Gingered Vegetables: Ingredients

    Uploaded by

    obi777
    24 views2 pages
    This recipe calls for searing tofu cubes and stir-frying vegetables in sesame oil with garlic and ginger. The ingredients include tofu, rice, bell peppers, green onions, rice vinegar, soy sauce, and radish sprouts. The tofu is drained, seasoned, and seared until golden brown before the vegetables are added back to the pan along with sesame seeds to serve over rice.

    Original Description:

    tofu

    Original Title

    Tofu Recipe

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    This recipe calls for searing tofu cubes and stir-frying vegetables in sesame oil with garlic and ginger. The ingredients include tofu, rice, bell peppers, green onions, rice vinegar, soy sauce, and radish sprouts. The tofu is drained, seasoned, and seared until golden brown before the vegetables are added back to the pan along with sesame seeds to serve over rice.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    24 views2 pages

    Seared Tofu With Gingered Vegetables: Ingredients

    Uploaded by

    obi777
    This recipe calls for searing tofu cubes and stir-frying vegetables in sesame oil with garlic and ginger. The ingredients include tofu, rice, bell peppers, green onions, rice vinegar, soy sauce, and radish sprouts. The tofu is drained, seasoned, and seared until golden brown before the vegetables are added back to the pan along with sesame seeds to serve over rice.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Seared Tofu with Gingered Vegetables

    Drain the tofu while you cook the rice and prep the vegetables. This step ensures the tofu will brown nicely when it cooks. Radish sprouts add a fresh, peppery crunch. You can substitute broccoli sprouts or omit them altogether.

    Ingredients
    1 pound reduced-fat extrafirm tofu 1 (3 1/2-ounce) bag boil-in-bag long-grain rice 3/4 teaspoon salt, divided 1 tablespoon dark sesame oil, divided 1 tablespoon bottled minced garlic 1 tablespoon bottled ground fresh ginger (such as Spice World) 1 large red bell pepper, thinly sliced 1 cup sliced green onions, divided 2 tablespoons rice vinegar 1 tablespoon low-sodium soy sauce Cooking spray 1/4 teaspoon freshly ground black pepper 1 tablespoon sesame seeds, toasted 1 cup radish sprouts

    Preparation
    Place tofu on several layers of paper towels; let stand 10 minutes. Cut tofu into 1-inch cubes. Prepare rice according to package directions, omitting salt and fat. Add 1/4 teaspoon salt to rice; fluff with a fork. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, and bell pepper to pan; saut for 3 minutes. Stir in 3/4 cup onions, vinegar, and soy sauce; cook for 30 seconds. Remove from pan. Wipe skillet with paper towels; recoat pan with cooking spray. Place pan over medium-high heat. Sprinkle tofu with remaining 1/2 teaspoon salt and black pepper. Add tofu to pan; cook 8 minutes or until golden, turning to brown on all sides. Return bell pepper mixture to pan, and cook 1 minute or until thoroughly heated. Drizzle tofu mixture with remaining 1 teaspoon oil; top with sesame seeds. Serve tofu mixture with rice; top with sprouts and remaining 1/4 cup onions

    Seared Tofu with Gingered Vegetables


    Drain the tofu while you cook the rice and prep the vegetables. This step ensures the tofu will brown nicely when it cooks. Radish sprouts add a fresh, peppery crunch. You can substitute broccoli sprouts or omit them altogether.

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