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    EFT Tapping Chart English

    Uploaded by

    Muneer Ahamed Shaik

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    EFT Tapping Chart English

    Uploaded by

    Muneer Ahamed Shaik
    2K views1 page

    Copyright

    © Attribution Non-Commercial (BY-NC)

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    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2K views1 page

    EFT Tapping Chart English

    Uploaded by

    Muneer Ahamed Shaik

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    EFT TAPPING PROCEDURE (The Basic Recipe)

    #1...The Setup
    1) Repeat 3X Even though I have this __________(problem)_ I deeply & completely accept myself. 2) While continuously rubbing the Sore Spot or tapping the Karate Chop point.

    #2...The Sequence
    Tap about 5X on each point
    #1 - EB

    #3...The 9 Gamut

    #2 - SE #3 - UE #4 - UN #5 - CH

    The Sore Spot/ Karate Chop Point

    Gamut Point

    #6 - CB

    Perform 9 actions while tapping the GAMUT POINT continuously:


    1) Eyes closed 2) Eyes open 3) Eyes hard down right (head steady) 4) Eyes hard down left (head steady) 5) Roll eyes in a circle 6) Roll eyes in opposite direction 7) Hum 5 seconds of song (Happy Birthday) 8) Count from 1 to 5 9) Hum 5 seconds of a song again.

    #7 - UA

    SORE SPOT

    #11 - LF

    #10 - MF #9 - IF

    Karate Chop Point

    #8 - TH #12 - KC

    #4...Repeat (#2) The Sequence


    NOTE: In subsequent rounds of tapping, change the setup language to Even though I STILL have SOME OF this problem... and use REMAINING problem as a reminder phrase.

    Chart Copyright 2001-2008 Gwenn Bonnell, All rights reserved 954-370-1552 www.tapintoheaven.com [email protected] EFT developed by Gary Craig www.emofree.com

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