I Workout

244 Pins
·
10mo
This may contain: a woman is doing yoga on the floor with her arms in the air and one hand up
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The best way to strengthen the pelvic floor is through functional exercises!
This may contain: a woman standing in front of a wall with the words pregnant? add these 5 types of exercises to your routine
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5 exercises to include in your prenatal fitness routine! Grab my prenatal cheat sheet for moreb
This may contain: a woman sitting on top of a yoga mat in front of a gym equipment rack
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