Dee

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Darryl Postelnick on Instagram: "Perfect dish for a St. Patrick’s Day party!🍀 #partydip #stpatricksday #rukiddingme"
Exercises for spinal stenosis: 3 BEST Ways to Find Relief without Surgery in 2024 - Keep the Adventure Alive
Spinal stenosis can make daily activities difficult due to pain, weakness, and/or stiffness. As it turns out, exercises for spinal stenosis are most effective
This may contain: a man sitting in front of a skeleton with the caption best way to foam roll your upper spin for neck pain and low back pain
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Foam roller
If you struggle with back neck or shoulder pain get a foam roller and here is a video on why yous hould have it. LINK IN BIO
This may contain: a man kneeling down next to a woman
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Hip Alignment ?
Drop ❤ if you want more posts like this 🌿 Cc: @postureguymike. @womenfit555 These gentle exercises, are designed to help correct hip alignment. These exercises are obviously generic and won’t work for everyone. If you want personalized help and posture exercises for your specific imbalances and symptoms, click the link in my bio today! @womenfit555 Comment👇below how you feel after!