Physical

44 Pins
·
2w
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TREINO | COSTAS | BICEPS | ABDOMEN | TREINO EM CASA | SAUDE | CORPO
Você pode ter o corpo dos seus sonhos no conforto da sua casa! Faça teu treino com nossos equipamentos! CLIQUE EM ACESSAR!
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Full body Dumbbell Routine.
Transform your body in just 12 weeks! Build muscle, burn fat, and get stronger—all in just 3 days a week. Click the link in bio to start your journey NOW!
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gym
Obliques Workout
🔥 Want that defined, aesthetic look? Don’t forget to train your obliques at least once a week!