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Release Technique w/ Maggie Valentino | CMT | FST on Instagram: "Did you know that your SCM (sternocleidomastoid) muscle could be the hidden culprit behind your jaw, head, or even chin pain? 😬 This muscle is loaded with trigger points, and releasing them could be a game-changer for your comfort. Want to find your SCM? Just turn your head sharply to one side, grab the muscle that pops out, and work your way down. Yes, it can be a bit uncomfortable, but the benefits are worth it! For a deeper release, try lying your neck over a foam roller, hooking your chin over the backside, and letting gravity do the work. Let your jaw hang open, take a deep breath, and relax into it. Trust me, this could be the most important neck massage you ever give yourself. 💆‍♂️ Want to dive deeper into full-bod Scm Muscle, Jaw Pain Relief, Sternocleidomastoid Muscle, Trigger Point Therapy, Tension Relief, Neck Pain Relief, Foam Rolling, Self Massage, Body Awareness
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Scm Muscle

Release Technique w/ Maggie Valentino | CMT | FST on Instagram: "Did you know that your SCM (sternocleidomastoid) muscle could be the hidden culprit behind your jaw, head, or even chin pain? 😬 This muscle is loaded with trigger points, and releasing them could be a game-changer for your comfort. Want to find your SCM? Just turn your head sharply to one side, grab the muscle that pops out, and work your way down. Yes, it can be a bit uncomfortable, but the benefits are worth it! For a deeper release, try lying your neck over a foam roller, hooking your chin over the backside, and letting gravity do the work. Let your jaw hang open, take a deep breath, and relax into it. Trust me, this could be the most important neck massage you ever give yourself. 💆‍♂️ Want to dive deeper into full-bod
Karen Holdridge
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