Healthy Drinks

Tropical Mango Iron Rich Smoothie
With 7 mg of iron, this tropical mango iron rich smoothie is the best way to increase your iron intake on a plant-based diet. I also discuss the importance of iron, who is at risk for deficiency, and my other favourite high iron recipes!
High Protein Hot Chocolate
Warm up with this High Protein Hot Chocolate that has 25g of protein! Top with whipped cream for the ultimate cozy drink.
HOMEMADE LEMON GINGER TURMERIC SHOTS
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Homemade Lemon Ginger Turmeric Shots
Homemade ginger shots are easier than you'd think and much more affordable than buying them pre-made. All you need are a few key ingredients and a blender, and you're good to go! These ginger turmeric shots are also super delicious, made with lemon and orange for a fresh, citrusy hit.
Pumpkin Cold Foam Cold Brew
My pumpkin cold foam cold brew is the healthier Starbucks copycat recipe you NEED this fall. You'll never spend $7 on a latte again!
Healthy Pina Colada Mocktail
Enjoy an alcohol-free summer drink with my healthy pina colada mocktail. It's lower in sugar and packed with vitamin C, electrolytes and enzymes to aid digestion and keep you hydrated.
Oat Milk Hot Chocolate
There's something about a special drink that makes it effortless to romanticize any situation. Cozy up on the couch with a steaming mug, a chai cookie, and a movie, and you're set for a Pinterest-worthy evening.
Cheesecake Cottage Cheese Smoothie
My Cheesecake Cottage Cheese Smoothie is smooth, creamy and high protein with no protein powder required. Top with graham crackers and strawberries for a delicious balanced shake.
Berry High Fiber Smoothie
Support your gut health with my high fiber berry smoothie! This high fiber smoothie packs in 16g of fiber with no added sugar.
Coconut Cherry Smoothie Recipe - Beauty Bites
Coconut cherry smoothie recipe! Easy and quick cherry recipe that is fresh and delicious - the perfect healthy snack!