Health

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@athenavitality on Instagram: "🤧 Got Mucus? Time for Thyme! 🌿 Struggling with lingering mucus? Skip the store-bought solutions and reach for thyme! This humble kitchen herb is a natural, mucus-busting antibacterial powerhouse. 🌟 💡 Why Thyme Works: - Thymol, the active compound in thyme, is a potent expectorant that helps break down mucus and clear your airways. - It’s not just about clearing your lungs—thyme is also antibacterial, helping to kill off any bacteria that might be contributing to congestion. 🍃 How to Use It: 1. Chew 1/4 to 1/2 tsp of thyme for quick relief. 2. Or, brew it into tea—your call! 🌿 Thyme’s Additional Benefits: - Helps reduce inflammation in the airways. - Acts as a natural antibiotic, fighting off infections. - Supports immune health, so you can recover f
Struggling with sugar cravings?
Struggling with sugar cravings? L-glutamine can help calm these cravings. It is also known to help with alcohol and drug addiction. You can find L-glutamine in supplement form as well as bone broth. (This amino has other benefits, only posting about sugar cravings this time 😊) . . . #aminoacids #sugar #sugarcravings #bonebroth #supplements #lowcarbhighfat #sugarfree #cravings #help #nosugar #lowcarb #addiction #health #today #love #itsketocrush
Juergen Horn | This @humangarage Fascial Maneuver has really such an impact on reducing tension in your jar and gives you a face lift. It’s part 1 of a... | Instagram
Robert W.B. Love on Instagram: "Three Supplements for ADHD. #adhd #supplements #brain #learning #memory #acetylcholine #tyrosine #cognition #robertlove #robertwblove"
L-theanine can help with ADHD and adderall alternatives
L-theanine is an amino acid found in green tea, and it has been shown to help people with ADHD. It helps calm the mind and reduces anxiety—which can be a huge problem for people with ADHD. In fact, L-theanine is also often used as an anti-depressant.
Matt Raekelboom on Instagram: "ZINC is a very important NATURAL thing for an ADHD’er to add to their daily! It helps with stress, consistent focus, and Neurochemical refulation which is super important! **disclaimer** if you are worried at all then happily mention this to your doctor but ZINC is something recommended for most humans in general and especially for the ADHD brain so tive it a shot! You might just like it😉 #adhd #adhdmemes #adhdbrain #adhdtips"
ADHD Coach on Instagram: "Comment “FREE CLASS” to gain access to my MasterClass exclusively designed for late diagnosed ADHD women. ❤️🧠"