Yoga

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The Yamas & The Niyamas: A Guide To Yoga’s Ethical Practice
The Yamas & The Niyamas: A Guide to Yoga’s Ethical Practices | Emily Daugherty | Embrace the deeper teachings of yoga through the Yamas and Niyamas, the ethical principles that guide us toward a more balanced and peaceful life. Learn how to integrate Ahimsa, the practice of kindness and non-violence, into your thoughts and actions. Explore how these timeless practices can transform your inner and outer world by fostering compassion, mindfulness, and clarity. As you deepen your practice, you’ll likely discover that yoga is more than moving your body into different shapes on your mat. Yoga unites breath, body, and mind and connects practitioners of all backgrounds, ages, and unique experiences across time. Click to learn more.