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Best Shoulder Exercise IN 3 MINUTES - Health Tips - Fitness Tips
Better Shoulder Mobility in 3 Minute Stiff shoulders? Give them some love today and try this mobility series 💙 Check My Bio For Best Supplements ❤️ Tag & share with friends that could benefit from this post ❤️ Great post by :- flolyfe Follow us for daily rehab/prehab tips & education 📚 ⚠️Disclaimer: this is for knowledge basis only
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10 ejercicios para ponerte en forma en los que solo necesitas un banco del parque
Los parques se han convertido en un espacio donde son muchas las personas que aprovechan para ponerse en forma. Tal vez porque no eres fan de los gimnasios o simplemente quieres aprovechar para pasar más tiempo al aire libre, hacer ejercicio en un parque es una alternativa que te puede resultar muy interesante. “Además, hacer ejercicio al aire libre y en buena compañía suele aumentar la motivación y fomentar la adherencia”, nos comenta Víctor Díaz (@prohealth.vd), especialista en ciencias de la
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