Exercise

209 Pins
·
3w
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram
This may contain: a woman in a blue swimsuit is doing a handstand
0:40
How To Release Unprocessed Emotions | Somatic Workout
If you're someone who is into fitness (or want to become one) go to my link and find fitness equipment that will help you become fit and skinny in weeks! P.S. You can use it for the gym or at home! Credit: theworkoutwitch
10 Exercises to Kill Back Fat Your Body Can’t Wait to Try
10 Exercises to Kill Back Fat Your Body Can’t Wait to Try / Bright Side
7 Somatic Stretching Exercises for Everyday Practice
Somatic Stretching Workout for Beginners - learn how to use a somatic workout to heal your body and soul. These 7 somatic stretching movements will take your emotional health to the next level. somatic yoga | somatic therapy | somatic stretches | how to stay health | health and wellness | self care and wellness ideas
6 Yin Poses to Relieve Upper Body Tension - Yoga with Kassandra Blog
These 6 yin yoga poses will help you to increase your flexibility in this area, and provide relief from the common aches and pains.
7 Yoga Routines To Relieve Neck And Shoulder Pain - Beauty Bites