Yoga

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12 Days of Christmas Yoga
Each day the girls of Yogi Peace Club will post a photo on Instagram for you to try. Each asana has been inspired by the classic Christmas Carol 12 days of Xmas. Just tag us and you could go in the running to win an amazing $500 Prize pack from Yogi Peace Club. Such a busy time of the year maybe this might inspire you to slow you down for a moment and do some yoga. You don't have to do the exact pose as we instruct. Make modifications and do it your own way. Take a quick snap shot of your pos
Nathalie Grahlert | Yoga Teacher + Mentor on Instagram: "If you want to spice up your vinyasa ⇢ try this alternative 🔥 SAVE and try (or teach) later ✔️ YOGA TEACHERS, this is an idea how to bring in more variety in your classes. Change 👏 up 👏 vinyasas. I know we all love a good old classic vinyasa in between flows and there is absolutely nothing wrong about it. But I said it before and I say it again - our brain 🧠craves novelty and it needs both to develop: novelty AND repetition. So give it what it wants and surprise your students with something new 🤘 PS: I am teaching this kind of yoga in my online yoga studio @the.embodiedspace - coming very soon 🚀 #yogapreneur #yogapractice #teachertraining #yogateachertraining #yogatutorial #yogateachertrainingcourse #yogateacherlife #yog
Yoga for Thanksgiving: 10 Asanas for Gratitude
Yoga for Thanksgiving: 10 Asanas for Gratitude Thanksgiving is not only a time for indulging in delicious feasts and spending quality time with loved ones; it’s also an opportunity to reflect on the abundance in our lives and cultivate a deep sense of gratitude. And what better way to experience a feast of gratitude than through the practice of yoga poses that […]
✨Embrace the unexpected in your practice!✨ While planning a class, I let myself ‘free flow’ and stumbled upon a new arm bind transition that totally lit up my practice. Moving seamlessly from bound humble warrior to bound skandasana without releasing the bind? Yes, please! 🙌🏽💫 It might feel a bit different, but trust me, it’s worth the try! Yoga isn’t just about perfecting poses, it’s about exploring, having fun, and seeing where your body takes you. So, give this arm bind a whirl and let m...