Yoga poses illustration asana

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Chakrasana, the Wheel Pose is a Yoga Asana with benefits ranging from Fitness & Flexibility of back, neck, shoulders and spine.

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Illustration about Illustration stylized woman practicing visvamitrasana variations. Illustration of hips, female, practice - 166817555

The word Matsyasana comes from two Sanskrit words Matsya, which means fish, and asana, which means posture. While doing this asana, your body takes shape like a fish. Although every yoga pose has its specific benefits, fish mudra is known as the destroyer of all diseases. It stretches your spine and muscles and helps in achieving a body-brain balance which is the ultimate goal of yoga. #matsyasana #fish_pose #yoga #matsyasana_meaning

How To Practice Yoga on Instagram: “Who else loves this? Bow pose is amazing for the wrists, elbows, and shoulders, while strengthening the back body and opening the front…”