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Workout split for muscle gain

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BRO SPLIT vs SCIENCE by @jmaxfitness . . What is the best workout split for you? . I remember when I started training, all I’d used to do…

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A full body workout split involves targeting all major muscle groups in one workout session, typically performed 2-3 times per week. It can be done using compound exercises like squats, deadlifts, bench press, pull-ups, and lunges, and incorporating adequate rest periods between sets.

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