How to heal mentally

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Ahmed Faraz, Healing Tips, Mental Health Activities, Mental Healing, Healing Journaling, Effective Diet, Practicing Self Love, Health Activities, Healing Affirmations

Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for

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30 Day Mental Health Challenge, Mental Health Challenge, Wellness Plan, Mango Recipes, Vie Motivation, Health Challenge, 30 Day Challenge, Self Care Activities, Mindfulness Meditation

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

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