Girl abb workouts

Discover Pinterest’s best ideas and inspiration for Girl abb workouts. Get inspired and try out new things.
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I’m obsessed with this exercise now after doing it for a few weeks! So easy, virtually anyone can do it - anywhere- no equipment! Start with 3 sets of 10 per leg. Focus on squeezing that core tight and keep those hips lifted! #fitness #abs #trending #fyp #core #coreexercises #coreworkout #glutes #gluteexercises #gluteworkout #gluteday #ab #abworkout #abexercises #smallwaist #flatstomach | Taylor Matheny | carneyval · Original audio Taylor Matheny, Exercise Stomach, Exercise Glutes, Abb Workouts, Toning Exercises, Fitness Abs, Abs Training, Waist Trimmer, Healthy Exercise

I’m obsessed with this exercise now after doing it for a few weeks! So easy, virtually anyone can do it - anywhere- no equipment! Start with 3 sets of...

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Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Ladies, I fricken loveeeeeeeeee this one combo exercise ! and my ladies in my Online Fitness Studio @kimmyfit.onlinestudio know it!!!! 😍 ** always in my 30 mins weights class 💪🏼

Seriously, it’s another absolute game-changer for women/ mums - especially when we are always racing against time!

Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without feeling completely exhausted afterward. Set your timer for 45 seconds or aim for 10 repetitions, repeating the set 3 times.

This exercise targets:
- Glutes
- Thighs
- Tricep- back of Arms
- Shoulders
- Back 
- Abs (always prioritising core strength- & girl, does this one hit your abs 🥵

Let me know in Combo Strength Exercises, Combo Exercises, Exercise Coach, Woman To Woman, African House, Ab Core Workout, Instagram Ladies, Killer Workouts, Postnatal Workout

Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Ladies, I fricken loveeeeeeeeee this one combo exercise ! and my ladies in my Online Fitness Studio @kimmyfit.onlinestudio know it!!!! 😍 ** always in my 30 mins weights class 💪🏼 Seriously, it’s another absolute game-changer for women/ mums - especially when we are always racing against time! Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without…

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