Neck

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·3mo
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘Headaches’ on this post if you need help getting rid of them, and I’ll help you out! Do you experience shoulder blade pain that just won’t go away? You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause headaches! PLUS, if your upper back and rib head joint are stiff… then the muscles (rhomboids, levant scapulae and upper trapezius have to work even more). SO to fix the situation we have to: 1.) Release the muscles to put
9 Exercises to Strengthen Your Neck & Shoulders - Athletico
9 Exercises to Strengthen Your Neck & Shoulders - Athletico
9 Exercises to Strengthen Your Neck & Shoulders - Athletico
9 Exercises to Strengthen Your Neck & Shoulders - Athletico
9 Exercises to Strengthen Your Neck & Shoulders - Athletico
9 Exercises to Strengthen Your Neck & Shoulders - Athletico
Pouya Saadat on Instagram: "Pro tip: Keep in mind these videos are sped up for demonstration purposes. Perform them slowly and with extra attention on the deepest parts of the stretches. Do each exercise for a full minute and comment below how you feel afterwards 🙌 #shoulderpain #shouldermobility #mobility #backpain #painrelief #posture #posturecorrection #movement"
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you experience daily dizziness, and you have stiffness or pain in your neck? Have you also been to all sorts of doctors and they tell you the tests are negative and you don’t have a vestibular issue? Or maybe you do have a vestibular issue that should’ve went away ? Well, there are three parts to the vestibular system, which includes vision, inner ear and proprioception. Proprioception means there are receptors in your tissues that tell you where your body part is moving in space. When this information is erroneous, due to restrictions in conversations, it sends miss information to the brain causes dizziness. Very commonly, we find that the neck is a large part of dizziness issues, especially with all the traditional ves
Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "Comment “fit” down below for your free ANTI-TEXT neck exercise routine. Referenced article DOI:https://doi.org/10.1016/j.jmpt.2016.10.005 #posture #postureexercise #textneck #genz #millenial #sittinallday #freeworkouts #rotatorcuff #neckstretches #shoulderstrength #freeguide #exercisescience"
Dylan Gee 🇬🇧🇳🇿 on Instagram: "6 Mobility Exercises (Morning Routine) 20 seconds per exercise/ side 1. Cat cow 2. Thread the needle to rotation 3. Sideways lunge 4. Downwards dog to upwards dog 5. 90/90 6. Hip to hamstring #mobility #stretching #morningmobility #morningroutine #mobilitytraining #mobilitywork #tennis #yoga #tenniswithdylan"
Pouya Saadat on Instagram: "Repeat this relaxing stretch 15x on each side 😊🙌 #backpain #shoulderpain"
Caroline Idiens | Fitness Coach on Instagram: "⚠️How’s your Posture⁉️ Just 7 simple exercises which you can do at home ~ strengthening muscles in back, core, opening the chest & helping correct rounded shoulders 🔑 Good posture will help reduce muscle tension & the risk of injury ✔️ Try these‼️ ⭐️Farmer’s Carry (go heavy here) ⭐️Shoulder flexibility stretch with band/strap ⭐️W press ⭐️Reverse flies ⭐️Forward bend & pull ⭐️Bicep opener ⭐️Dorsal raise I try to incorporate these into all my w
Dylan Gee 🇬🇧🇳🇿 on Instagram: "5 mobility exercises Morning routine ✅ 20 seconds per exercise/ each side 1. Cat cow 2. Downwards dog to upwards dog 3. Thread the needle 4. 90/90 5. Hip to hamstring #mobility #mobilityflow #yoga #mobilitytraining #mobilityexercises #injuryfree #injuryprevention #tennifitness #yogalife #feelgood #tenniswithdylan"
Leandro Fornito (LeoMoves) on Instagram: "Save this exercise. It may help you ✅ ‌ Don’t get me wrong. There is not ONE exercise that heals every humans pain. But for a certain percentage of people, this exercise might bring great benefits 👍🏼😊 ‌ Try it. Feel it!"
Anabelen Aranton on Instagram: ""🌟 Feel more grounded with Frog Pose Kicks with Foam Roller on pelvis and be confident in your movements 🐸 Strengthen your core, lower abs, and pelvic floor with Frog Pose Kicks and a foam roller! 🐸💪 🔥 Activate your core muscles and tone your lower abs for a stronger midsection. The foam roller on your pelvis intensifies the workout, giving you even better results. 💥 💦 Improve bladder control and pelvic floor strength with this exercise. Say goodbye to worries about leaks and hello to a healthier pelvic region. 🚀 🙌 Prevent back and pelvic pain by stabilizing your pelvis and lower back. Feel the relief and enjoy a pain-free lifestyle. 🌈 ⚖️ Enhance your balance and posture with Frog Pose Kicks. Feel more grounded and confident in your movements. 💃 L
Leandro Fornito (LeoMoves) on Instagram: "Save them. Try them! Feel the benefits ✅ ‌ I love to find out new ways of bodyweight training. Keep it fun but also beneficial for your body and mind 💪🏼 ‌ Let me know how you like them!"