Hormone Health

Women's hormone health affects all areas of the body. Perimenopause is a caused by imbalance in female hormones and this leads to perimenopause symptoms. This board includes information on hormone health for women of any age, and how an imbalance can lead to health issues. Learn to balance your hormones sustainable and naturally through lifestyle changes in diet/nutrition, exercise, stress management, and improving sleep.

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Felicia Jackson Wellness • Perimenopause & Hormone Health Coach

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Although women's testosterone levels are just 5% of men's, the hormone plays a significant role in perimenopausal health, alongside estrogen and progesterone. It is vital for libido, bone density, cardiovascular health, cognitive abilities, mood stability, body weight management, and energy levels. Click to find out how to naturally balance testosterone during perimenopause. Adrenal Health, Boost Testosterone, Increase Testosterone, Testosterone Levels, Hormone Health, Bone Density, Cardiovascular Health, Wellness Coach, Lifestyle Changes

Adrenal Health

Boost Testosterone

Increase Testosterone

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Hormone Health

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Cardiovascular Health

Wellness Coach

Lifestyle Changes

Understanding Your Testosterone Levels During Perimenopause - Felicia Jackson

Although women's testosterone levels are just 5% of men's, the hormone plays a significant role in perimenopausal health, alongside estrogen and progesterone. It is vital for libido, bone density, cardiovascular health, cognitive abilities, mood stability, body weight management, and energy levels. Click to find out how to naturally balance testosterone during perimenopause.

Many believe testosterone is a male-only hormone, but it's crucial for women too. Unfortunately, its role is often overlooked in women's hormonal health, particularly during perimenopause. Click to discover natural ways to balance testosterone for optimal health during this phase. Testosterone For Women, Reducing Blood Pressure, Hormonal Health, Low Libido

Testosterone For Women

Reducing Blood Pressure

Hormonal Health

Low Libido

How Does Testosterone Affect Perimenopause Health? - Felicia Jackson

Many believe testosterone is a male-only hormone, but it's crucial for women too. Unfortunately, its role is often overlooked in women's hormonal health, particularly during perimenopause. Click to discover natural ways to balance testosterone for optimal health during this phase.

Although testosterone is often seen as a male hormone, it's crucial for women too. Reduced testosterone levels are most often associated with low libido, but they also affect perimenopause symptoms like depression, weight gain, and muscle loss. Click to find out how to naturally balance testosterone for optimal health during perimenopause. Optimal Health, Diet And Nutrition

Optimal Health

Diet And Nutrition

Guide to Understanding Testosterone Levels During Perimenopause - Felicia Jackson

Although testosterone is often seen as a male hormone, it's crucial for women too. Reduced testosterone levels are most often associated with low libido, but they also affect perimenopause symptoms like depression, weight gain, and muscle loss. Click to find out how to naturally balance testosterone for optimal health during perimenopause.

Testosterone is commonly associated with men, but it plays a vital role in women's health as well. Despite this, it is frequently neglected in discussions about women's hormones, especially during perimenopause. Learn how to naturally balance your testosterone for better health during this time. Women's Hormones, Bone Strength, Adequate Sleep

Women's Hormones

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How Do Your Testosterone Levels Affect Your Body During Perimenopause? - Felicia Jackson

Testosterone is commonly associated with men, but it plays a vital role in women's health as well. Despite this, it is frequently neglected in discussions about women's hormones, especially during perimenopause. Learn how to naturally balance your testosterone for better health during this time.

Persistent elevation of cortisol levels heightens the likelihood of experiencing a multitude of health challenges, ranging from depression and anxiety to weight fluctuations and sleep disruptions. Factor in the additional hormonal shifts of perimenopause, and the detrimental effects of stress on a woman's health become increasingly apparent. Lower Cortisol Levels, Reducing Cortisol Levels, Health Challenges, Increase Heart Rate, Adrenal Glands, Cortisol Levels, Hormone Levels

Lower Cortisol Levels

Reducing Cortisol Levels

What's the Connection Between Cortisol, Stress, & Perimenopause? - Felicia Jackson

Persistent elevation of cortisol levels heightens the likelihood of experiencing a multitude of health challenges, ranging from depression and anxiety to weight fluctuations and sleep disruptions. Factor in the additional hormonal shifts of perimenopause, and the detrimental effects of stress on a woman's health become increasingly apparent.

Managing stress and ensuring cortisol equilibrium are crucial during the perimenopausal phase. By prioritizing self-care, implementing stress management strategies, and adopting a healthy lifestyle, we can reduce the toll of chronic stress on our health and well-being, as well as alleviate perimenopausal symptoms. Click here to learn how. Perimenopausal Symptoms, Management Strategies, Deep Breathing Exercises

Perimenopausal Symptoms

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How Does Stress Affect Your Body During Perimenopause? - Felicia Jackson

Managing stress and ensuring cortisol equilibrium are crucial during the perimenopausal phase. By prioritizing self-care, implementing stress management strategies, and adopting a healthy lifestyle, we can reduce the toll of chronic stress on our health and well-being, as well as alleviate perimenopausal symptoms. Click here to learn how.

The stress hormone cortisol is pivotal in our body's stress response system. And when hormone levels change daily during perimenopause, maintaining optimal cortisol levels can seem nearly impossible. Click here to find out how to manage cortisol, decrease stress, and restore harmony in your body. Body Balance, Stressful Situations

Body Balance

Stressful Situations

How Cortisol & Stress Affect Perimenopause - Felicia Jackson

The stress hormone cortisol is pivotal in our body's stress response system. And when hormone levels change daily during perimenopause, maintaining optimal cortisol levels can seem nearly impossible. Click here to find out how to manage cortisol, decrease stress, and restore harmony in your body.

🦋Women can start perimenopause as early as 35 years old - some signs to look for:

✔️periods are starting to veer off schedule
✔️you’re struggling to sleep
✔️mood swings
✔️breaking out like a teenager

Click to find out why hormonal imblances can occur when you are younger.

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Did you know that women can start perimenopause as early as 35 years old? - Felicia Jackson

🦋Women can start perimenopause as early as 35 years old - some signs to look for: ✔️periods are starting to veer off schedule ✔️you’re struggling to sleep ✔️mood swings ✔️breaking out like a teenager Click to find out why hormonal imblances can occur when you are younger.

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Have you started to have sensitive eyes? Guess what? The hormone imbalances caused by perimenopause could be to blame! This post examines some of the ways perimenopause can cause eye sensitivities and why they might be appearing all of a sudden. Click here to learn more about the relationship between perimenopause and eye health. Eye Conditions, Lasik Surgery, Progesterone Levels, How To Grow Eyelashes, Vision Problems, Healthy Lifestyle Habits, Sensitive Eyes

Eye Conditions

Lasik Surgery

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Vision Problems

Healthy Lifestyle Habits

Sensitive Eyes

Is Perimenopause to Blame for your Sudden Eye Sensitivities? - Felicia Jackson

Have you started to have sensitive eyes? Guess what? The hormone imbalances caused by perimenopause could be to blame! This post examines some of the ways perimenopause can cause eye sensitivities and why they might be appearing all of a sudden. Click here to learn more about the relationship between perimenopause and eye health.

Surprised to learn that perimenopause can spark vision problems? It's true! Discover the science behind this hormonal connection and discover effective strategies for improving eye health and vision during this phase. Click here to learn the details and understand what your body is telling you. What Happened To You, Dry Eyes

What Happened To You

Dry Eyes

What is the Connection Between Perimenopause and Vision Problems? - Felicia Jackson

Surprised to learn that perimenopause can spark vision problems? It's true! Discover the science behind this hormonal connection and discover effective strategies for improving eye health and vision during this phase. Click here to learn the details and understand what your body is telling you.

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🌸Are you suddenly experiencing food sensitivities out of nowhere? It might not just be a coincidence! Dive into this post to uncover how perimenopause could be behind those unexpected reactions. Discover strategies to navigate this journey and reclaim your comfort around food. Click now to explore the connection between perimenopause, hormonal imbalances, and food sensitivities. Improve Nutrition, Avoid Processed Foods, Out Of Nowhere, Food Intolerance, Elimination Diet, Gut Healing, Food Sensitivities, Hormonal Changes

Improve Nutrition

Avoid Processed Foods

Why Food Sensitivities can Start in Perimenopause - Felicia Jackson

🌸Are you suddenly experiencing food sensitivities out of nowhere? It might not just be a coincidence! Dive into this post to uncover how perimenopause could be behind those unexpected reactions. Discover strategies to navigate this journey and reclaim your comfort around food. Click now to explore the connection between perimenopause, hormonal imbalances, and food sensitivities.