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dina lukman
Productive rest involves mindfully recharging your body and mind through various types of rest, aligned with your current state and needs. These main categories include Physical Rest (sleep or nap), Mental Rest (meditation or journaling), Emotional Rest (expressing emotions or supportive conversations), Social Rest (quality time with loved ones), Intellectual Rest (like engaging in creative hobbies), Spiritual Rest (meditation), and Sensory Rest (turning off digital devices/notifications). Self Care Meditate, Mid Month Check In, Seven Types Of Rest, Spiritual Hobbies, 7 Types Of Rest, Rest Is Productive, How To Rest, Restful Activities, Social Hobbies
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Productive rest involves mindfully recharging your body and mind through various types of rest, aligned with your current state and needs. These main categories include Physical Rest (sleep or nap), Mental Rest (meditation or journaling), Emotional Rest (expressing emotions or supportive conversations), Social Rest (quality time with loved ones), Intellectual Rest (like engaging in creative hobbies), Spiritual Rest (meditation), and Sensory Rest (turning off digital devices/notifications).
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I love planning so much that I even created my own range of digital planners. But I don’t just use a planner to stay productive and plan my social life. I use them for self-care too. And lucky for me, there are some amazing self-care planners available. Ones that are so beautiful and cute, they make me want to practice self-care day in and day out. | Planner Books | Goals Planner | Notebook Planner | Journal Planner | Daily Planner Book | Agenda Planner | Organization Bullet Journal | Self Care Bullet Journal | Get My Life Together | Positive Self Affirmations | Self Care Activities | Self Care Worksheets | Mental And Emotional Health | Self Care Routine | Self Improvement Tips
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