Manifesting 2024/2025

392 Pins
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7h
"Universo, eu estou pronto para receber o que você tem de melhor para mim! Eu estou aberto para viver as melhores manifestações! Me proteja e me guie para o caminho certo."        
Sara Kathryns on Instagram: "my biceps, triceps, & abs were dead after this workout and I hope it does the same for you 🔥 workout details: 4 rounds, no rest b/t each move (rest 1 min b/t each round) -halo to front press x 10 -alt. hammer curl x 10 each side -external shoulder rotation x 10 -4 punches to curl x 8 -single arm plank tricep kickback x 10 each side -hollow hold crunch x 10 wearing @vuoriclothing . . #abworkout #sixpackabs #upperbodyworkout #biceps #womenshealth #cyclesyncing #hard