yoga

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YOGA FOR IRREGULAR PERIODS
Irregular periods can be caused by some medicines, exercising too much, having a very low or high body weight, or not eating enough calories. Hormone imbalances can also cause irregular periods. There are many at-home remedies that can help. 1. Practice yoga. Yoga may be an effective treatment for different menstrual issues. 2. Maintain a healthy weight. 3. Exercise regularly. 4. Spice things up with ginger. Add some cinnamon. 5. Get your daily dose of vitamins for a healthy period. 6. Eat pineapple and papaya.
Yoga Poses for Weight Loss
Are you looking to lose some extra weight and get fit? Yoga is a great way to achieve this goal! Yoga has been around for centuries and is an ancient form of exercise that not only helps you lose weight, but also strengthens and tones muscles, improves flexibility and balance, and helps reduce stress. So join us as we explore the many ways in which yoga can help you reach your weight loss goals!
Try these yoga poses to lose BELLY FAT
Here are very effective exercise to lose belly fat - Those Yoga poses are beginner friendly. Visit link in BIO for FREE to read 2 types of yoga that can help with weight loss based on study. yoga poses for beginner // yoga day // workout at home // workout credit :@vyshtips
Easy Yoga Workouts for Beginners
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Fitness workout at home for women
fitness yoga for beginners Surya namaskar step by step