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Healthy lunch,dinner

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Andrea Csupák
Maya / plant-based food and recipes on Instagram: "VEGANUARY 19/25 🌱 25 recipes in 25min: Chickpeas TuNAH This is sooo easy to make, yet sooo delicious... my dad even thought it was real tuna.🤭 RECIPE (2-3 servings, 10min preparation time): -1 can (220g) cooked chickpeas Drain and mash. -1/2 red onion -3 small pickles -1/2 bunch of dill Chop everything and add to the chickpeas. -3 tbsp vegan mayo -Juice of half a lemon -1 teaspoon mustard -Salt and pepper to taste Mash again and mix well. Serve with sandwich toppings of your choice. Store the TuNAH in the fridge for up to 3 days.🥶 - VEGANUARY 19/25 🌱 25 Rezepte in 25min: Kichererbsen TuNAH Das ist zwar sooo einfach gemacht, aber sooo lecker… mein Papa dachte sogar, es sei echter Thunfisch.🤭 REZEPT (2-3 Portionen, 10min Zubereitung
This is my NEW favorite (healthy) way to use up leftover VEGGIES!
Must Try Vegan Recipes for 2022: 7 Delicious Plant Based Recipes

Vegán

16 Pins
Fayette Faith Nyehn on Instagram: "This meal is the perfect Dinner. It is loaded with fiber and protein. • • Ingredients: 1 LB baby potatoes 2 cup canned chickpeas 1/2 cup Parmesan cheese Salt to taste 2-3 tbsp avocado or olive oil 1 tsp black pepper 1 tsp garlic powder 1 tsp oregano Sauce ingredients: 1 cup Greek yogurt 1 tbsp avocado or olive oil Salt to taste 1 tsp black pepper 1 tsp dried dill 3 tbsp lemon juice 1/2 cup shredded cucumber 1 tbsp chopped mint • • #healthyrecipes #healthyfood #healthylifestyle"
WHOLE BAKED SWEET POTATO in the oven (quick and to the point!)

Köret

40 Pins
Noah Jarmalavicius (BodyInnovator) on Instagram: "Get results eating the food you love 🌶️ If you need some guidance about your nutrition or your workouts download the bodyinnovator APP link in bio. 30% OFF LIMITED TIME ONLY !! BLT PASTA SALAD 🥗🍗🍝 •50g pasta •150g chicken •50g lean bacon lardons •35g skyr •15g Nandos perinaise •Lettuce •Tomato •Cucumber PASTA CARBONARA 🍳🍝🧀 •100g pasta linguine •150g chicken •50g lean bacon lardons •80g lightest cream cheese •1 tsp garlic purée •2 egg yolks •40g parmesan •1/2 onion •Mushrooms CHICKEN PESTO PASTA 🍝 •100g fusili pasta •175g chicken •Handful tomatoes •Rocket •20g pesto •10g parmesan TOMATO CHCIKEN PASTA 🍅🍝🍗 •75g pasta •150g chicken •100g tomato purée •1 tsp garlic purée •1 tsp chilli flakes •1 tap chilli pure
Aleksandra Djordjevic on Instagram: "Napiši mi "popust" i šaljem ti sve informacije u DM📥💚 A za ovaj brzi proteinski griz potrebni su ti sledeći sastojci: 300ml biljnog mleka (sojino, bademovo...) 2 kašike griza (koristila sam speltin griz) 30g whey proteina (ili Vegan proteina za posnu verziju) Pomešajte sve sastojke, kuvajte uz konstantno mešanje na umerenoj temperaturi ringle do željene gustine. Toping: višnje i kikiriki puter😋 Uz kod BIGMAMA20 imaš 20% popusta na individualni plan ishrane i Big mamin kuvar 2🥳"
9 Easy Dinner Recipes

Mix

55 Pins
@eatinghealthytoday on Instagram: "Healthy cheeseburger & fries bowl 🍔✨🍟 recipe below!!
(via: @ellie_teale) 
Ingredients:
Small yellow potatoes, cut in half
1 lb ground turkey
Yellow mustard
Toppings: diced red onion, pickles, shredded cheese, lettuce, special sauce, avocado
Seasonings: onion powder, salt, pepper, smoked paprika

Instructions:
1. Coat potatoes with above seasonings and avocado oil, and airfry at 400° until crispy
2. Season mean with above seasonings and a squirt of yellow mustard, and cook on stocetop until fully cooked (i also ended up adding a little more mustard into the meat once fully cooked for more flavor 😊)
3. Top with toppings as desired
4. Enjoy 😚
 ✨ Follow @eatinghealthytoday for more healthy recipes! 
#cheeseburger #burger #fries #healthyfastfood #fastfood
Angela Rummans on Instagram: "My Healthy Burger Recipe Below! 👇🏼 ALSO… The “What I Eat in a Day” Cookbook IS HERE!!! 60+ pages of deliciousness! Comment below of you want more what I eat videos or “Healthy Swap” recipes like this one!
 Sweet Potato Bun Burger: 295 Cal/ 25 G protein -2 thick slices sweet potato -4 oz lean ground beef or beyond beef -1 leaf lettuce -2 slices tomato -2 slices onion -1 small pickle, sliced -2 TBS burger sauce Burger Sauce: - 2 TBS plain yogurt, 2 TBS sugar free ketchup, 1 TBS mustard, 1 TBS pickle relish #whatieat #healthyrecipes #healthyfood"

Meat

84 Pins
Craving a healthy wrap option? Try my high-protein red lentil wraps! Made with just two ingredients, these homemade wraps are vegan, gluten-free, and super flexible. Perfect for meal prep, they're a nutritious alternative to traditional tortillas. Simple, clean, and tasty!
Lindsay Keosayian on Instagram: "2-INGREDIENT OAT WRAP 💫 Simple, easy and delicious! You’ll need: 1 cup rolled oats (I used sprouted, GF) 1 cup filtered water pinch of sea salt (optional) *I doubled the recipe to get 7 wraps. 1. Combine your oats, water and optional sea salt in a blender or food processor until smooth. 2. Transfer the mixture to a greased frying pan (I used 1/4 cup of the mixture at a time) and cook on medium heat for 2-3 minutes. Flip and cook for another 2 minutes. 3. Add your favorite fillings and enjoy! 💛 . . . . #oatwraps #2ingredients #2ingredientsrecipe #glutenfreewrap #healthywrap #healthywraps"
supply food 🍏 on Instagram: "Baked Crispy Chicken Tacos 🌮 By sailor_bailey these are a favorite from my blog. They are filled the brim with delicious flavors from salsa Verde and seasonings. A must try! . ........ #onion #health #food #cooking #eat #recipe #oliveoil #crispy #chicken #tacos"

Wraps

60 Pins
Tara Božić 👩‍🍳 on Instagram: "Dva dana sam mirna - PILETINA + BATAT Potrebno: • 500g pilećeg filea • 1 veći batat • pola glavice crnog luka Za preliv: • 2 jaja • 150ml mleka • 100g grčkog jogurta • 1 kafena senda • 150-200g kačkavalja Piletinu iseći na šnicle, začiniti i premazati mixom grčkog jogurta i senfa (1 supena grčkog i pola kafene senfa). Batat oljuštiti, iseckati i staviti u slanu vodu da provri. Procediti, začiniti i poređati preko piletine. Naseckati crni luk i posuti preko (ovo je opciono) Sve sastojke za preliv (izuzev kačkavalja) umućkati i preliti piletinu. 0- preko rendani kačkavalj. Peći na 180C dok ne porumeni (nekih 35min) PRIJATNO #recepti #rucak #zdravobrok"
Victoria Minell on Instagram: "DAY 16: CHICKEN PIZZA POCKET 🍕 Day 16 of 30 high protein, low calorie recipes. See the link in my bio for the full recipe and more to come!"
supply food 🍏 on Instagram: "Teriyaki chicken & fried rice 🥢🥕🍚🫛 By: @eatswithally_ I love a quick dinner idea during the week and I think this would be perfect for meal prep!

Ingredients:
- 2 chicken breasts
- green onions
- 1 tbsp butter
- sesame oil
- salt & pepper
- teriyaki sauce
- soy sauce
- frozen mixed veggies
- 3 cups cooked white rice
- 2 eggs
- sesame seeds for garnish

Instructions:
- cut chicken into bite sized pieces
- chop green onions, separating the whites from the greens
- heat butter and sesame oil in a large pan
- add chicken, season with salt and pepper, and cook until it is no longer pink and the outsides begin to brown
- mix in teriyaki sauce and soy sauce (measure with your heart 🤍) and heat through
- remove chicken from pan and add another drizzle of sesam

Chicken,Turkey

284 Pins
Healthy 3-Ingredient Quinoa Crepes | Gluten-Free Crepes
Jana Domonji Lakatoš on Instagram: "Potrebno je ⬇️⬇️⬇️⬇️⬇️ Jedno jaje, 45g mlevenih ovsenih pahuljica, 10g kakao praha bez šećera, 1/2čk praška za pecivo, 150ml vode, 100g proteinskog pudinga od vanile, 10g seckanog lešnika. 427 kcal🔥 Pozdrav. Spec Nutricionista-dijetetičar Jana Domonji Lakatoš #savetinutricioniste #mršavljenjebezgladovanja #dijeta #mršavljenjenazdravnačin #planishrane #dijabetes #dijabetesrecepti #insulinskarezistencijaishrana #insulinskarezistencija #mršavljenje #nutricionistajana #brzokuvanje #palačinke #planoviprehrane #brzirecepti #brzoizdravo #brzoiukusno #fitrecipes"
Matteo • Easy Healthy Recipes on Instagram: "Cinnamon roll protein crêpes • Follow @mattsfitchef for easy healthy recipes SAVE the recipe👇 INGREDIENTS - 40 g (1/2 scant cup) oat flour (or any flour) - 1 tbsp maple syrup (or honey) - 1 egg - 150 ml (2/3 cup) egg whites, in brick Cinnamon Yogurt Filling - 80 g (1/3 cup) Greek yogurt - 1 tsp granular sweetener (erythritol) - 1⁄3 tsp ground cinnamon - preferred milk (if necessary, to thin) 🔗Full recipe with all directions & nutritional values linked in my bio @mattsfitchef + https://mattsfitchef.com/cinnamon-roll-protein-crepes/ 📍OR search “Cinnamon Roll Protein Crepes” in the search bar on my website mattsfitchef.com Nutritional values (complete recipe, with filling) 391 kcal 40 g P 33 g C 9 g F . . . #crepe #healthybreakfastideas #pr

Pancakes

20 Pins
Stephanie Manzinali on Instagram: "Quinoa Crusted Tofu Parmesan 😍 If you’ve never tried using quinoa as breading this is your sign!! It gives the most delicious popped texture to the exterior and is gluten free and packed with protein! Paired with a delicious creamy garlicy cheese sauce this one is a winner! Find the full recipe on my website www.thatveganbabe.com or search ‘that vegan babe’ on google! 🎉"
Easy Vegan Recipes on Instagram: "Shredded tofu tacos! Follow @veganfoodfriends Follow @veganfoodfriends Save for later & send to a friend! ——— By @le_cocque SHREDDED TOFU TACO’S If you’ve never tried shredded tofu, you’re in for a treat. These tacos are not only easy to make and packed with protein, but also perfect for sharing. Each bite offers a balance of creamy, spicy, and sweet flavors, with the tofu shreds delivering a rich, savory taste. Here’s how to make them: 
Ingredients: * 1 block tofu, pressed & pad dry * 3 tbsp habanero spice mix or 1tsp onion powder, 1 tsp garlic powder, 1 tsp paprika powder, 1 tsp smoked paprika, 1 tsp chili powder, 2 tsp cumin * 1/2 tsp salt * 2 tbsp soy sauce * 2 tbsp olive oil * 2 tbsp tomato paste * Few cranks of black pepper
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Maya // vegan recipes on Instagram: "TOFU FRIES 😍 I love tofu… baked, fried, grilled and you can never go wrong with a delicious garlicky glaze!😋 I’ve seen another creator making such “tofu fries”, unfortunately I can’t remember the tag anymore… maybe you can help?🫶 RECIPE (2 servings, 10min prep time): -400g firm tofu, pat dried -2 Tbsp cornstarch -salt to taste -2 Tsp oil Pat dry the tofu and cut it in fries shape or tear into chunks and combine with corn starch, oil and salt. Bake at 190C/380F for 15-20mins. Sauce: -5 cloves garlic -a thumbsize piece of ginger Fry in some oil -4 Tbsp soy sauce -juice of 1 lime -2 Tbsp agave or maple syrup -1 Tbsp ketchup -water as needed Add to the pan Stir whilst heating up until thickened and then stir in the tofu. - TOFU-Pommes 😍 Ich liebe T

Tofu

12 Pins
appetizing.tv on Instagram: "A little secret and ordinary salmon turns into a masterpiece! Ingredients: water: 300 ml (10 fl oz) butter: 100 g (3.5 oz) salmon: 800 g (28 oz) butter: 40 g (1.4 oz) vegetable oil: 30 ml (1 fl oz) onion: 1 pc garlic: 2 cloves mushrooms: 150 g (5.3 oz) red bell pepper: 1 pc spinach: 100 g (3.5 oz) cooking cream: 200 g (7.1 oz) water: 100 ml (3.4 fl oz) salt: 4 g (0.1 oz) black pepper: 2 g (0.1 oz) lemon: 1 pc"
Jelena Šokac on Instagram: "Ovaj obrok može da Vam bude i ručak i večera 🥰. Prijatno 💚 . #nutricionista #nutrition #nutritionplan #transformacija #transformation #mrsavljenjebezgladovanja #mrsavljenje #preiposle"
Fayette Faith Nyehn on Instagram: "Meal Prep Lunch 😋 • • Ingredients: 1 tbsp Dijon mustard 2 tsp olive oil 1 tbsp apple cider vinegar 1 tbsp lemon juice 1/2 tsp minced garlic 1/2 tsp black pepper Salt to taste 1/4 cup chickpeas 1/4 cup cherry tomatoes 1/2 cup cooked salmon 1/2 cup sautéed zucchini 2 tbsp onion 1/2 cup steamed green beans • • #mealprep #healthylunch #healthylifestyle"

Fish

59 Pins
Tijana Mladenović on Instagram: "Ako tražite zdravu i ukusnu alternativu klasičnoj pizzi, ove niskokalorične i visokoproteinske mini pizze su pravi izbor! Idealne su za osobe koje žele da smanje unos kalorija, ali da i dalje uživaju u ukusnom obroku. Pogodne su za one koji vode računa o telesnoj težini, osobe sa insulinskom rezistencijom, decu, kao i za sve koji žele balansiran i hranljiv obrok! 😍 ZDRAVE MINI PIZZE Sastojci: 🍕100g niskomasnog sira 🍕100g ovsenih pahuljica 🍕2 jaja 🍕3sk kečapa 🍕50g mocarele 🍕50g pilećih prsa 🍕1kk praška za pecivo 🍕So, origano Priprema: 1. Niskomasni sir i jaja sjediniti u većoj činiji pomoću štapnog miksera. U dobijenu smesu dodati ovsene pahuljice, prašak za pecivo i so, pa ponovo sve sjediniti mikserom. 2. Od smese oblikovati mini pizze i poređati
Angela Rummans on Instagram: "Recipes and nutrition facts below! ALSO… The “What I Eat in a Day” Cookbook IS HERE!!! 60+ pages of deliciousness! Comment below of you want more “what I eat” videos or single recipes! Cloud Bread Pizza -6 large egg whites -1.5 TBS cornstarch -pinch salt -1/4 cup tomato sauce -1 oz vegan cheese -2 broccoli florets -3 cherry tomato -3 mushroom With a hand mixer, whip together egg whites, cornstarch, and salt. Spread on a baking sheet and cook at 400 degrees until browned. Top your pizza and bake again until the cheese is melty and toppings are cooked. The total nutritional information for the Cloud Bread Pizza is: Calories: 190 kcal Protein: 25g Carbohydrates: 15g * Fiber: 2g * Sugars: 5g Fat: ~3g * Saturated Fat: 1g Sodium: 520mg"
Victoria Minell on Instagram: "BREAKFAST BOATS 🍳 See my substack at the link in my bio for the recipe and new inspiration!"

Pizzas

109 Pins
Matteo • Easy Healthy Recipes on Instagram: "High protein Tuscan chicken pasta • Follow @mattsfitchef for more easy healthy recipes SAVE the recipe👇 INGREDIENTS - 10 oz (280 g) penne - 1 ½ cup (650 g) chicken breast - 1 ½ tbsp olive oil - 3 garlic cloves - 1 tsp Italian seasoning - ½ tsp smoked paprika - salt and pepper (to taste) - 2.5 oz (60 g) sun-dried tomatoes - 3 cups (120 g) baby spinach - ¾ cup (180 ml) milk of choice - ½ cup (120 g) cream cheese (fat-reduced) - ⅓ cup (40 g) Parmesan cheese 🔗Full recipe with all directions, substitutes & more info linked in my bio @mattsfitchef + https://mattsfitchef.com/healthy-tuscan-chicken-pasta-recipe/ 📍OR search “Tuscan Chicken Pasta” in the search bar on my website mattsfitchef.com Nutritional values (1 serving) 522 kcal 53 g P 55 g
The Best Baked Pasta Recipe | How to Make Baked Ziti
MPharm MSc Nut. Jovana Đeković on Instagram: "KREMASTE NJOKE (2 PORCIJE)⬇️ 🧀Na 5 gr maslinovog ili kokosovog ulja ispržiti 200 gr iseckanog pilećeg belog mesa. 🧀Kada bude gotovo, dodati 100 gr pavlake za kuvanje sa 10% mm. 🧀U međuvremenu skuvati 240 gr njoka od krompira u vodi, ocediti ih, pa dodati u tiganj sa piletinom. 🧀Dodati 30 gr mozzarella sira i začine po ukusu, pa mešati dok se sir ne otopi. 🧀Polovinu pripremljenog obroka konzumirati za ručak, a drugu polovinu ostaviti za večeru. Ne zaboravi da me zapratiš za još brzih, a zdravih recepata❤️"

Pastas

83 Pins
the ingredients for soft and flexible red lentils wraps
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Healthy Red Lentil Wraps
Craving a healthy wrap option? Try my high-protein red lentil wraps! Made with just two ingredients, these homemade wraps are vegan, gluten-free, and super flexible. Perfect for meal prep, they're a nutritious alternative to traditional tortillas. Simple, clean, and tasty!
Maya / plant-based food and recipes on Instagram: "VEGANUARY 19/25 🌱 25 recipes in 25min: Chickpeas TuNAH This is sooo easy to make, yet sooo delicious... my dad even thought it was real tuna.🤭 RECIPE (2-3 servings, 10min preparation time): -1 can (220g) cooked chickpeas Drain and mash. -1/2 red onion -3 small pickles -1/2 bunch of dill Chop everything and add to the chickpeas. -3 tbsp vegan mayo -Juice of half a lemon -1 teaspoon mustard -Salt and pepper to taste Mash again and mix well. Serve with sandwich toppings of your choice. Store the TuNAH in the fridge for up to 3 days.🥶 - VEGANUARY 19/25 🌱 25 Rezepte in 25min: Kichererbsen TuNAH Das ist zwar sooo einfach gemacht, aber sooo lecker… mein Papa dachte sogar, es sei echter Thunfisch.🤭 REZEPT (2-3 Portionen, 10min Zubereitung
Maya / plant-based food and recipes on Instagram: "VEGANUARY 19/25 🌱 25 recipes in 25min: Chickpeas TuNAH This is sooo easy to make, yet sooo delicious... my dad even thought it was real tuna.🤭 RECIPE (2-3 servings, 10min preparation time): -1 can (220g) cooked chickpeas Drain and mash. -1/2 red onion -3 small pickles -1/2 bunch of dill Chop everything and add to the chickpeas. -3 tbsp vegan mayo -Juice of half a lemon -1 teaspoon mustard -Salt and pepper to taste Mash again and mix well. Serve with sandwich toppings of your choice. Store the TuNAH in the fridge for up to 3 days.🥶 - VEGANUARY 19/25 🌱 25 Rezepte in 25min: Kichererbsen TuNAH Das ist zwar sooo einfach gemacht, aber sooo lecker… mein Papa dachte sogar, es sei echter Thunfisch.🤭 REZEPT (2-3 Portionen, 10min Zubereitung
Matteo • Easy Healthy Recipes on Instagram: "High protein Tuscan chicken pasta • Follow @mattsfitchef for more easy healthy recipes SAVE the recipe👇 INGREDIENTS - 10 oz (280 g) penne - 1 ½ cup (650 g) chicken breast - 1 ½ tbsp olive oil - 3 garlic cloves - 1 tsp Italian seasoning - ½ tsp smoked paprika - salt and pepper (to taste) - 2.5 oz (60 g) sun-dried tomatoes - 3 cups (120 g) baby spinach - ¾ cup (180 ml) milk of choice - ½ cup (120 g) cream cheese (fat-reduced) - ⅓ cup (40 g) Parmesan cheese 🔗Full recipe with all directions, substitutes & more info linked in my bio @mattsfitchef + https://mattsfitchef.com/healthy-tuscan-chicken-pasta-recipe/ 📍OR search “Tuscan Chicken Pasta” in the search bar on my website mattsfitchef.com Nutritional values (1 serving) 522 kcal 53 g P 55 g
Matteo • Easy Healthy Recipes on Instagram: "High protein Tuscan chicken pasta • Follow @mattsfitchef for more easy healthy recipes SAVE the recipe👇 INGREDIENTS - 10 oz (280 g) penne - 1 ½ cup (650 g) chicken breast - 1 ½ tbsp olive oil - 3 garlic cloves - 1 tsp Italian seasoning - ½ tsp smoked paprika - salt and pepper (to taste) - 2.5 oz (60 g) sun-dried tomatoes - 3 cups (120 g) baby spinach - ¾ cup (180 ml) milk of choice - ½ cup (120 g) cream cheese (fat-reduced) - ⅓ cup (40 g) Parmesan cheese 🔗Full recipe with all directions, substitutes & more info linked in my bio @mattsfitchef + https://mattsfitchef.com/healthy-tuscan-chicken-pasta-recipe/ 📍OR search “Tuscan Chicken Pasta” in the search bar on my website mattsfitchef.com Nutritional values (1 serving) 522 kcal 53 g P 55 g
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appetizing.tv on Instagram: "A little secret and ordinary salmon turns into a masterpiece! Ingredients: water: 300 ml (10 fl oz) butter: 100 g (3.5 oz) salmon: 800 g (28 oz) butter: 40 g (1.4 oz) vegetable oil: 30 ml (1 fl oz) onion: 1 pc garlic: 2 cloves mushrooms: 150 g (5.3 oz) red bell pepper: 1 pc spinach: 100 g (3.5 oz) cooking cream: 200 g (7.1 oz) water: 100 ml (3.4 fl oz) salt: 4 g (0.1 oz) black pepper: 2 g (0.1 oz) lemon: 1 pc"
the pizza is covered with cheese and tomatoes on the table next to some cherry tomatoes
Tijana Mladenović on Instagram: "Ako tražite zdravu i ukusnu alternativu klasičnoj pizzi, ove niskokalorične i visokoproteinske mini pizze su pravi izbor! Idealne su za osobe koje žele da smanje unos kalorija, ali da i dalje uživaju u ukusnom obroku. Pogodne su za one koji vode računa o telesnoj težini, osobe sa insulinskom rezistencijom, decu, kao i za sve koji žele balansiran i hranljiv obrok! 😍 ZDRAVE MINI PIZZE Sastojci: 🍕100g niskomasnog sira 🍕100g ovsenih pahuljica 🍕2 jaja 🍕3sk kečapa 🍕50g mocarele 🍕50g pilećih prsa 🍕1kk praška za pecivo 🍕So, origano Priprema: 1. Niskomasni sir i jaja sjediniti u većoj činiji pomoću štapnog miksera. U dobijenu smesu dodati ovsene pahuljice, prašak za pecivo i so, pa ponovo sve sjediniti mikserom. 2. Od smese oblikovati mini pizze i poređati
someone is using a spatula to make pancakes
@eatinghealthytoday on Instagram: "Healthy cheeseburger & fries bowl 🍔✨🍟 recipe below!! (via: @ellie_teale) Ingredients: Small yellow potatoes, cut in half 1 lb ground turkey Yellow mustard Toppings: diced red onion, pickles, shredded cheese, lettuce, special sauce, avocado Seasonings: onion powder, salt, pepper, smoked paprika Instructions: 1. Coat potatoes with above seasonings and avocado oil, and airfry at 400° until crispy 2. Season mean with above seasonings and a squirt of yellow mustard, and cook on stocetop until fully cooked (i also ended up adding a little more mustard into the meat once fully cooked for more flavor 😊) 3. Top with toppings as desired 4. Enjoy 😚 ✨ Follow @eatinghealthytoday for more healthy recipes! #cheeseburger #burger #fries #healthyfastfood #fastfood
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someone is spreading sauce on some meat in a pan
Puns
Tara Božić 👩‍🍳 on Instagram: "Dva dana sam mirna - PILETINA + BATAT Potrebno: • 500g pilećeg filea • 1 veći batat • pola glavice crnog luka Za preliv: • 2 jaja • 150ml mleka • 100g grčkog jogurta • 1 kafena senda • 150-200g kačkavalja Piletinu iseći na šnicle, začiniti i premazati mixom grčkog jogurta i senfa (1 supena grčkog i pola kafene senfa). Batat oljuštiti, iseckati i staviti u slanu vodu da provri. Procediti, začiniti i poređati preko piletine. Naseckati crni luk i posuti preko (ovo je opciono) Sve sastojke za preliv (izuzev kačkavalja) umućkati i preliti piletinu. 0- preko rendani kačkavalj. Peći na 180C dok ne porumeni (nekih 35min) PRIJATNO #recepti #rucak #zdravobrok"
two women standing in front of a counter top with a hamburger and fries on it
Angela Rummans on Instagram: "My Healthy Burger Recipe Below! 👇🏼 ALSO… The “What I Eat in a Day” Cookbook IS HERE!!! 60+ pages of deliciousness! Comment below of you want more what I eat videos or “Healthy Swap” recipes like this one! Sweet Potato Bun Burger: 295 Cal/ 25 G protein -2 thick slices sweet potato -4 oz lean ground beef or beyond beef -1 leaf lettuce -2 slices tomato -2 slices onion -1 small pickle, sliced -2 TBS burger sauce Burger Sauce: - 2 TBS plain yogurt, 2 TBS sugar free ketchup, 1 TBS mustard, 1 TBS pickle relish #whatieat #healthyrecipes #healthyfood"
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a man sitting at a kitchen counter with three bowls of food in front of him
Noah Jarmalavicius (BodyInnovator) on Instagram: "Get results eating the food you love 🌶️ If you need some guidance about your nutrition or your workouts download the bodyinnovator APP link in bio. 30% OFF LIMITED TIME ONLY !! BLT PASTA SALAD 🥗🍗🍝 •50g pasta •150g chicken •50g lean bacon lardons •35g skyr •15g Nandos perinaise •Lettuce •Tomato •Cucumber PASTA CARBONARA 🍳🍝🧀 •100g pasta linguine •150g chicken •50g lean bacon lardons •80g lightest cream cheese •1 tsp garlic purée •2 egg yolks •40g parmesan •1/2 onion •Mushrooms CHICKEN PESTO PASTA 🍝 •100g fusili pasta •175g chicken •Handful tomatoes •Rocket •20g pesto •10g parmesan TOMATO CHCIKEN PASTA 🍅🍝🍗 •75g pasta •150g chicken •100g tomato purée •1 tsp garlic purée •1 tsp chilli flakes •1 tap chilli pure
an image of chicken and vegetables in a pan on a table with the words rucak za 20tak minuta
Jelena Šokac on Instagram: "Ovaj obrok može da Vam bude i ručak i večera 🥰. Prijatno 💚 . #nutricionista #nutrition #nutritionplan #transformacija #transformation #mrsavljenjebezgladovanja #mrsavljenje #preiposle"
Angela Rummans on Instagram: "Recipes and nutrition facts below! ALSO… The “What I Eat in a Day” Cookbook IS HERE!!! 60+ pages of deliciousness! Comment below of you want more “what I eat” videos or single recipes! Cloud Bread Pizza -6 large egg whites -1.5 TBS cornstarch -pinch salt -1/4 cup tomato sauce -1 oz vegan cheese -2 broccoli florets -3 cherry tomato -3 mushroom With a hand mixer, whip together egg whites, cornstarch, and salt. Spread on a baking sheet and cook at 400 degrees until browned. Top your pizza and bake again until the cheese is melty and toppings are cooked. The total nutritional information for the Cloud Bread Pizza is: Calories: 190 kcal Protein: 25g Carbohydrates: 15g * Fiber: 2g * Sugars: 5g Fat: ~3g * Saturated Fat: 1g Sodium: 520mg"
Angela Rummans on Instagram: "Recipes and nutrition facts below! ALSO… The “What I Eat in a Day” Cookbook IS HERE!!! 60+ pages of deliciousness! Comment below of you want more “what I eat” videos or single recipes! Cloud Bread Pizza -6 large egg whites -1.5 TBS cornstarch -pinch salt -1/4 cup tomato sauce -1 oz vegan cheese -2 broccoli florets -3 cherry tomato -3 mushroom With a hand mixer, whip together egg whites, cornstarch, and salt. Spread on a baking sheet and cook at 400 degrees until browned. Top your pizza and bake again until the cheese is melty and toppings are cooked. The total nutritional information for the Cloud Bread Pizza is: Calories: 190 kcal Protein: 25g Carbohydrates: 15g * Fiber: 2g * Sugars: 5g Fat: ~3g * Saturated Fat: 1g Sodium: 520mg"
two hands are holding a sandwich on a plate with cheese and herbs in the background
Pizza Pockets
High Protein Low Calorie
Chicken Pizza
No Calorie Foods
Cheesy Chicken
Low Calorie Recipes
Low Calorie
High Protein
Crockpot Recipes
Victoria Minell on Instagram: "DAY 16: CHICKEN PIZZA POCKET 🍕 Day 16 of 30 high protein, low calorie recipes. See the link in my bio for the full recipe and more to come!"
a person is eating some food on a plate with a fork in their hand and the words kremaste goes above it
Healthy Lunch
MPharm MSc Nut. Jovana Đeković on Instagram: "KREMASTE NJOKE (2 PORCIJE)⬇️ 🧀Na 5 gr maslinovog ili kokosovog ulja ispržiti 200 gr iseckanog pilećeg belog mesa. 🧀Kada bude gotovo, dodati 100 gr pavlake za kuvanje sa 10% mm. 🧀U međuvremenu skuvati 240 gr njoka od krompira u vodi, ocediti ih, pa dodati u tiganj sa piletinom. 🧀Dodati 30 gr mozzarella sira i začine po ukusu, pa mešati dok se sir ne otopi. 🧀Polovinu pripremljenog obroka konzumirati za ručak, a drugu polovinu ostaviti za večeru. Ne zaboravi da me zapratiš za još brzih, a zdravih recepata❤️"