Stare Into the Lights My Pretties

This documentary is a must-see for anyone who wants to understand the impact of the internet on our brains and our lives. It is well-researched, informative, and thought-provoking. The filmmakers explore the ways in which the internet has changed our brains, our attention spans, and our ability to focus. They also discuss the negative effects of social media on our mental health and our relationships.

We are now constantly bombarded with information, and our brains have become accustomed to getting a quick fix of dopamine from every new notification or message. This has made it difficult for us to focus on anything for more than a few minutes at a time. (I'm guilty of this, working hard to change it)

The documentary also explores the negative effects of social media on our mental health. Social media can make us feel isolated and disconnected from the world around us. It can also lead to anxiety, depression, and feelings of inadequacy, comparison is indeed the thief of joy.

The experts interviewed argue that we need to find a way to balance our use of technology with our need for real-world connection. We need to take breaks from the internet and social media, and we need to make time for activities that are not screen-based.

This documentary is an important wake-up call about the impact of the internet on our lives. It is a reminder that we need to be mindful of our digital habits and that we need to find a way to use technology in a way that is healthy and fulfilling.

In short, it is healthy for us, biological creatures, to touch grass from time to time and get away from anything artificial.