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The Anxiety Happens Guided Journal: Write Your Way to Peace of Mind
It’s time to claim your calm! Break free from anxiety with this guided daily journal—from the authors of Anxiety Happens . Do you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly about the past? You are far from alone. For many people, anxiety has become the new normal. It keeps us up at night, greets us in the morning, prevents us from being fully present in our lives, and depletes our energy, resilience, and resolve. But it doesn’t have to be this way. From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help you make peace with uncertainty, and soothe worry, fear, and panic. In addition to “in-the-moment” exercises for staying calm, you’ll explore the underlying causes of your anxiety, discover how to move past your anxious inner voice, and learn to focus on what really matters to you—so you can finally move past anxiety and live your best life. If you’re tired of anxiety getting in the way of the good stuff in life, the powerful writing prompts and exercises in this journal will help you find lasting calm and peace of mind—even when “anxiety happens.
196 pages, Paperback
Published May 1, 2023
About the author
John P. Forsyth
15 books33 followersJohn P. Forsyth, Ph.D. is an author, speaker, and trainer in the use of Acceptance and Commitment Therapy (ACT) and mindfulness practices to cultivate mind, body, and spiritual wellness. For over 20 years, his work has focused on developing ACT and mindfulness practices to alleviate human suffering, awaken the human spirit, and to nurture psychological health and vitality. His personal journey and experience, balanced with practical insights grounded in scientific evidence, offers hope to those wishing to find a path out of suffering and into wholeness.
He has written several popular ACT books, including Acceptance and Commitment Therapy for Anxiety Disorders (for mental health professionals), and three self-help books for the public: The Mindfulness & Acceptance Workbook for Anxiety, 2nd ed., ACT on Life, Not on Anger, and Your Life on Purpose. His latest Anxiety Happens, offers 52 bite sized chapters for anyone who gets tripped up now and then by anxiety and fear.
John holds a Doctorate in Clinical Psychology, and is a Professor of Psychology and Director the Anxiety Disorders Research Program at the University at Albany, SUNY in Upstate New York. He is a licensed clinical psychologist in New York, with expertise in the use and application of Acceptance and Commitment Therapy (ACT) for several forms of psychological and emotional suffering. He is also widely sought after ACT trainer, speaker, and consultant, and serves as a senior editor of the ACT book series with New Harbinger Publications.
In May 2018, he gave an TEDx talk about ACT and the challenges on the human condition. You can find it here: https://youtu.be/zo-CaG0A1Xs
John regularly gives talks and workshops to the public and professionals in the United States and abroad, and along with his wife offers week-long ACT training retreats at the Omega Institute for Holistic Studies in Rhinebeck, NY and The Esalen Institute, Big Sur, CA, where he and his wife serve as a members of the teaching faculty.
He is known to infuse his teaching and trainings with energy, humility and compassion, and his down-to earth workshops are consistently praised for their clarity, depth and utility.
Collectively, his work has helped foster growing interest in acceptance and mindfulness in psychology, mental health, medicine, and society.
He has written several popular ACT books, including Acceptance and Commitment Therapy for Anxiety Disorders (for mental health professionals), and three self-help books for the public: The Mindfulness & Acceptance Workbook for Anxiety, 2nd ed., ACT on Life, Not on Anger, and Your Life on Purpose. His latest Anxiety Happens, offers 52 bite sized chapters for anyone who gets tripped up now and then by anxiety and fear.
John holds a Doctorate in Clinical Psychology, and is a Professor of Psychology and Director the Anxiety Disorders Research Program at the University at Albany, SUNY in Upstate New York. He is a licensed clinical psychologist in New York, with expertise in the use and application of Acceptance and Commitment Therapy (ACT) for several forms of psychological and emotional suffering. He is also widely sought after ACT trainer, speaker, and consultant, and serves as a senior editor of the ACT book series with New Harbinger Publications.
In May 2018, he gave an TEDx talk about ACT and the challenges on the human condition. You can find it here: https://youtu.be/zo-CaG0A1Xs
John regularly gives talks and workshops to the public and professionals in the United States and abroad, and along with his wife offers week-long ACT training retreats at the Omega Institute for Holistic Studies in Rhinebeck, NY and The Esalen Institute, Big Sur, CA, where he and his wife serve as a members of the teaching faculty.
He is known to infuse his teaching and trainings with energy, humility and compassion, and his down-to earth workshops are consistently praised for their clarity, depth and utility.
Collectively, his work has helped foster growing interest in acceptance and mindfulness in psychology, mental health, medicine, and society.
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