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Mindfulness for Parents Sampler: Finding Your Way to a Calmer, Happier Family
Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness. It will help you • Stay calm in a crisis • Feel more connected to your children • Be patient • Throw yourself into an activity • Not say something you may regret • Keep a sense of perspective Written in a friendly and accessible style Amber Hatch, author of Nappy Free Baby and Colouring for Contemplation includes tons of practical information alongside anecdotes, tips and insights that will help any parent, whether they are new to mindfulness or well practiced, to achieve a calmer, more relaxed family life. Topics covered dealing with the early weeks, including responding mindfully to your baby's cries, joining your child in play and preventing mealtime and bedtime stress, screentime, encouraging outdoor play and saying no, developing positive qualities and managing difficult behaviour and introducing mindfulness to children.
- GenresParenting
257 pages, Kindle Edition
Published March 7, 2017
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Displaying 1 - 4 of 4 reviews
August 30, 2021
Mindfulness parenting
Well, this book truly only a sampler with first 3 chapters from the actual book. I think this is the full book for the information said this book has 200 pages, but the information seems misleading here.
This book is a parenting book, which teach us how to cultivate mindfulness when you are parenting for your child.
Well, this book truly only a sampler with first 3 chapters from the actual book. I think this is the full book for the information said this book has 200 pages, but the information seems misleading here.
This book is a parenting book, which teach us how to cultivate mindfulness when you are parenting for your child.
August 6, 2020
Tidak semua dibaca.
Tidak semua dibaca, saya ambil bagian-bagian yang relevan saja. Sinonim dari parenting adalah multitasking, saya meyakininya karena sebagai anak sulung sudah terbiasa untuk membantu urusan adik-adik.
Tidak semua dibaca, saya ambil bagian-bagian yang relevan saja. Sinonim dari parenting adalah multitasking, saya meyakininya karena sebagai anak sulung sudah terbiasa untuk membantu urusan adik-adik.
February 24, 2018
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.... ..... .....! .. . . N! . ! ! . ! . ! L. .l. Ok. .ijnmk. Hmmmm !jjkkmnn
January 8, 2024
This sampler demonstrated the importance of parenting in a way that is both mindful and gentle for the baby and the parent themselves.
Displaying 1 - 4 of 4 reviews