Sarah Ward is a physical therapist and Holistic Health Integrator for the U.S. Space Force. She talks about her unique journey from tactical physical therapy with the Air Force to pioneering health and wellness strategies within the Space Force. Sarah shares her insights on the development of embedded care programs, the importance of preventative and lifestyle medicine, and how cognitive and physical performance intersect in this high-stakes setting. 0:00 - Intro and Sarah Ward’s Favorite Space Camp Memories2:10 - Sarah’s Unique Path to Physical Therapy in the Space Force6:18 - Embedded Care Model Explained8:40 - Space Force’s Holistic Health Approach10:50 - Focus on Preventative Care & Board Certification in Lifestyle Medicine13:40 - Wearable Technology and Military Fitness Innovations16:55 - Why Space Force Recruits Cognitive High Performers19:08 - Tactical vs. Civilian PT: Key Differences21:35 - How Stand-Up Comedy Balances High-Stakes Work24:00 - Improv and PT: Using Humor in Healthcare28:42 - Space Force: A New Frontier for PT Professionals31:00 - Sarah’s Parting Advice for CliniciansFrom wearable technology studies to understanding fitness in restricted areas, Sarah reveals how the Space Force is breaking ground in healthcare innovation.If you're interested in tactical human performance, the intersection of physical therapy and high-performance medicine, or how PTs contribute to mission-critical work, this episode is packed with eye-opening insights. Plus, Sarah’s passion for stand-up comedy adds a fresh perspective on balancing intense work with humor.Key Points Discussed:Sarah Ward’s path to Space Force as a PT and health integratorThe groundbreaking embedded care model in the Space ForceHow preventative and lifestyle medicine support cognitive and physical performanceInsights into wearable tech studies and military fitness innovationsThe role of humor in balancing a high-intensity careerTarget Audience: Physical therapists, healthcare professionals, tactical PTs, those interested in lifestyle medicine, and anyone curious about the Space Force's unique approach to health optimization.Relevant Keywords: