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Draw in a deep breath,
and let it flow into your center
relaxing you.

PAUSE

Draw in another breath,
and feel it moving from your center
to all your body,
bringing relaxation to all of it.

PAUSE

Now, give yourself permission
to safely and comfortably
submerge into the ocean.

Know that you are
warm and comfortable
and can breathe with ease.

PAUSE

And while submerged,
a creature appears.
A creature with silky tentacles
flowing behind it
like the train of a bride.

PAUSE

Light reflects off
the luminous creature,
along with a kaleidoscope
of ethereal colors
such as pearl, blue, and purple.

It is a jellyfish,
a creature both real
and surreal 
at the same time.


PAUSE

You observe the jellyfish,
as it contracts and glides,
contracts and glides.

It is both fragile
and strong
at the same time.

PAUSE

Moments later,
the jellyfish stops gliding,
and just floats
hovering like a celestial being
in the deep blue of the ocean.

PAUSE

As you watch the jellyfish,
you are struck by 
how this iridescent creature–
Just stops.
Just takes a breaks.
And feels no pressure
to resume swimming
until it's ready.

There is something powerful
for you 
in this awareness.

PAUSE

So, breathe.
Breathe and bring the
spirit of the jellyfish
into your consciousness
with an intention.

“I will give myself permission to stop
and take a break.”

Now, sit with the intention.

PAUSE

Let it really become part of you,
so that at any time 
you feel the need for a break,
you will act the like the jellyfish
and give yourself that break.

Remember the intention
and the spirit of the jellyfish
each and every day 
from now on.

NAMASTE, BEAUTIFUL



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