Interviewee: Meg Carber, RD LDN CNSC (she/her)
Meg Carber is a Registered Dietitian, but more importantly, she is a compassionate and trauma-informed woman who cares deeply about her profession and all humans. Meg shares her journey of transformation from a cognitive behavioral practitioner to being an embodied recovery practitioner.
Meg and Kim discuss:
Polyvagal and Eating Disorders
Trauma and new ways to view eating disorders
Maladaptive behavior and trauma
Top Down & Bottom Up Therapeutic Approaches
How to not teach our kids how to disconnect from self
How to not use food in destructive ways with self and our children
Co-regulation and neuroception
Defining personal safety

Bio: Meg Carber is a sports and eating disorder Dietitian and founder of Nourished + Strong nutrition counseling located in Huntersville, NC. Meg and her team blend a “top down” and “bottom up” approach to help clients reconnect with, understand, and trust their bodies to fuel recovery, health, and sport.
Connect with Meg:
@megcarberrdn on Instagram, TikTok, Pinterest
Website: www.nourished-strong.com