This week on Comes A Time, Dr. Anna Lembke talks with Mike and Oteil about “digital drugs” and how they exploit our motivational neural pathways, the balance between pain and pleasure from a psychological standpoint, and why Dr. Lembke prefers natural, behavior-focused solutions over prescribed medication. The three also discuss physical manifestation of spiritual growth, and why it’s helpful to treat our relationship with “digital drugs” the same way we treat our relationship with food. Dr. Lembke provides easily-applicable insights on the functionality of the brain that can transform negative habits into positive superpowers- you've gotta hear what she has to say!Dr. Anna Lembke is a Professor and the Medical Director of Addiction Medicine at Stanford University. She was one of the first in the medical community to sound the alarm regarding opioid overprescribing, and she's been a featured guest on Fresh Air with Terry Gross, MSNBC with Chris Hayes, and numerous other media broadcasts discussing her work in researching addiction. In 2016 she published her best-selling book on the prescription drug epidemic, Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop, which was highlighted in the New York Times. Using her public platform and her faculty position at Stanford, Dr. Lembke continues to educate policymakers and the public about causes of and solutions for the problem of addiction.-----------*DISCLAIMER: This podcast does NOT provide medical advice. The information contained in this podcast is for informational and entertainment purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen*-----------This podcast is available on Apple Podcasts, Spotify, or wherever you get your podcasts. Please leave us a rating or review on iTunes!Comes A Time is brought to you by Osiris Media. Hosted and Produced by Oteil Burbridge and Mike Finoia. Executive Producers are Christina Collins and RJ Bee. Production, Editing and Mixing by Eric Limarenko and Matt Dwyer. Theme music by Oteil Burbridge. Production assistance by Matt Bavuso.  To discover more podcasts that connect you more deeply to the music you love, check out osirispod.com-------Head to SKULLANDROSES.COM to grab tickets for the Skull & Roses festival to see Oteil & Friends and so much more!Visit SunsetlakeCBD.com and use the promo code TIME for 20% off premium CBD productsVisit BetterHelp.com/ComesaTime to get 10% off your first month of professional, online therapyVisit GradysColdBrew.com and use promo code TIME for 20% off your first order See acast.com/privacy for privacy and opt-out information.