WellBeing

The surface of the planet Venus reaches a temperature of about 450°C, which is hot enough to melt the minerals lead and zinc. The pressure on the surface is 90 times the pressure that exists on the surface of Earth. In all, it is an inhospitable plac

My friend’s wife recently passed at age 38 from an extremely rare lung cancer. She wasn’t a smoker, and she lived a very healthy and clean lifestyle. The diagnosis was cruel and fast-acting, but with resilience she held on to the very end. While her

Women face approximately twice the risk of developing Alzheimer’s disease compared to men, attributed to factors such as longer life expectancy and hormonal changes during menopause. A recent study discovered that Kundalini yoga offers cognitive and

Periodontitis is an inflammatory gum disease caused by a bacterial infection, primarily Porphyromonas gingivalis, which can lead to tooth loss if untreated. This condition is also linked to diabetes, cardiovascular disease, rheumatoid arthritis and c

The aviation industry contributes to approximately 3 per cent of the world’s emissions, highlighting the need for sustainable solutions to achieve net zero. Sustainable aviation fuel plays a crucial role in reducing these emissions. Australian resear

The violet flower was a favourite in ancient Greece and was the symbol of Athens. Being the emblematic flower of Aphrodite and her son Priapus, the perfume of violet flowers suggested sex. Violets have a long history of medicinal use in Persian/Irani

Also known as sweet Annie, sweet wormwood, huang hua hao (Chinese) and commonly referred to as qing hao, Artemisia annua is one of the most important plants in traditional Chinese and African medicine. The Chinese scientist Tu Youyou, whose research

When Sir Keir Starmer romped into victory in the July 2024 UK elections, his opening speeches pledged his government to “service”. In his first speech outside No. 10 Downing Street, having just won the election, Starmer said, “When the gap between sa

In February 2021, one Instagram post changed the trajectory of Chanel Contos’ life. In it, Contos posed a simple question. “Have you or has anyone close to you ever been sexually assaulted by someone who went to an all-boys school in Sydney?” Within

We’ve all heard the saying “age is just a number”, but so often it is seen as a defining factor. Now, a new movement is challenging the norm, celebrating living fully and vibrantly no matter your age. The “perennial mindset” invites individuals to tr

Ageing is a journey marked by growth, wisdom and transformation, and your skin tells the story of each chapter. Embracing and adapting to the natural changes in your skin is key to preserving its health and vitality. Your skin is ever evolving throug

You can’t wander anywhere in India without the seductive scent of a spiced chutney luring you to sample the local delicacies. Chutney flavoured my Asian adventures — coconut crowned every meal I ate in south India and mango sweetened the spiced dishe

There is a long-standing debate regarding human health and development — nature vs nurture. The science of epigenetics crosses this divide, bridging these polarities into a holistic framework, giving us greater insights and inspiration to support our

Do you struggle with a busy mind? Do you get caught up in your thoughts and forget to experience the world through your body? If you’re anything like me, you may have spent most of your life feeling like your body is just a vehicle for your brain. In

Resilience is the capacity to withstand and recover from adversity, and our homes should embody this strength. As places of shelter, nurture, rest, sustenance and increasingly where we work, a more resilient home supports our ability to meet our need

It’s the buzzword on everyone’s lips. Rewilding is a big new trend in the field of nature conservation that involves restoring degraded ecosystems to their natural state, often via the reintroduction of carefully selected species. Benefits include in

The green-eyed monster. We have all met this foe at some point in our lives. It is part of the human condition to feel jealousy, and yet those of us who find ourselves face to face with our green-eyed friend can be racked with shame and guilt. But ju

In a world where technology use is prevalent, it is crucial to understand the significance of maintaining optimal health in our wrists, hands and fingers. These body parts play a fundamental role in our daily activities, whether it is typing on a key

High above the sheer-drop waterfalls that fill Litchfield National Park’s most popular spring-fed waterholes, a loftier wilderness beckons. On the High Plateau’s rugged upper realm, a foot trail carves a path over stony gibber plains and lush wetland

Superfood powders are dehydrated powdered foods containing a range of vegetables, fruit and plants that are rich in vitamins, minerals and antioxidants. Although they’re not designed to replace a healthy balanced diet of wholefoods, these potent supe

For the millions suffering from the debilitating effects of long Covid, the path to recovery can seem long and uncertain. In my new book, Nature’s Way to Healing: A Long Covid Guide, I outline an integrative approach to managing extended Covid sympto

Addressing dysbiosis is a key strategy in integrative veterinary medicine. Microbiome support is part of treatment for gastrointestinal diseases, skin allergies, immune-mediated diseases, ear infections, recurring urinary tract infections, behavioura

Much has been written about the management of premenstrual syndrome and it is said to affect up to 90 per cent of menstruating women in varying degrees of severity. A 35-year-old woman visited the clinic complaining of significant premenstrual sympto

This highly effective night cream for mature skin leaves features rested and nourished overnight. Formulated with our 100 per cent natural, patent-pending Collagen+ Active Complex with organic blue gentian, edelweiss and centella asiatica to increas

Begin a new career path and expand your knowledge by further exploring the WellBeing Education, Course & Seminar Guide. Scan the QR code below.

Whether you’re soon to graduate or have recently graduated, it can be a daunting time as you make important decisions such as starting your own clinic or working within an established practice. There are lots of things to learn and discover including

Can you explain the role and value of naturopathic principles and how they guide your work at SFI Health? Two fundamental principles of naturopathy are “vis medicatrix naturae”, which translates to the healing power of nature, and “first do no harm”.

Do you practise multiple modalities such as meditation, yoga and acupuncture? Perhaps you’re a health or life coach? Maybe you run a counselling or massage practice? Having professional membership and insurance for all of your modalities under one po

Nature Care loves what they do and are very excited to celebrate 51 years of being at the forefront of educating people in holistic health and healing, with a focus on preventative natural healthcare. Aptly named by founder Catherine McEwan, the coll

Work may be a necessity for the majority of us. It can be a chore, or a pleasure. For most of us, we find value and meaning in the contribution we make beyond our homes and family life. Many of us want to make something of ourselves and obtain a sens

The Australian Natural Therapists Association (ANTA) is a trusted multi-modality natural healthcare association of highly skilled practitioners qualified in traditional and natural therapies. ANTA’s mission is to provide the public with best-practice

AcuEnergetics received widespread attention in the media when founder Kevin Niv Farrow treated the 2018/19 captain of the NSW State of Origin team, Boyd Cordner, for a calf injury. Since then, the unique modality has continued to capture the attentio

Practical experience is a hallmark of Torrens University Australia’s innovative educational philosophy, which puts the critical issues of your future profession front and centre. By grounding its studies in industry, Torrens bridges the gap between s

Stressfree Management is an innovative clinic run by Jenetta Haim in Sydney’s western suburbs. The clinic caters for a multitude of modalities to assist healing on all levels. Jenetta offers more than 40 years of experience in a holistic program spec

Learning is a timeless treasure. In an ever-changing world, knowledge is a steadfast companion that stays with you, enriching your life and empowering you to grow. Once you acquire knowledge, it becomes a part of who you are. In natural therapies, le

T: +61 7 5562 1088 E: [email protected] W: acs.edu.au T: 1300 738 243 E: [email protected] W: torrens.edu.au/about/our-heritage/acnt T: +61 2 9715 5668 E: [email protected] W: orientalmedicine.com.au E: [email protected] W: aihfe.edu.au T

12 ISSUES OF WellBeing magazine RRP $155.40 PLUS YOUR CHOICE OF TWO 2025 DIARIES (WellBeing Inspirations, WellBeing Calm or WellBeing Mindfulness) RRP $20 each TOTAL RRP $195.40 FOR ONLY $139 Find peace, tranquillity and mindfulness in these inspirin

In the 1930s, workers for the United Fruit Company of Costa Rica were clearing jungle in the Diquis valley. As they cleared, they kept discovering stone balls sculpted into almost perfect spheres that were totally smooth to the touch. Most of these p

It’s time to lean back and widen your synapses because we are going to let ourselves play with the idea of consciousness. You only need to own a coffee mug or T-shirt to know that the 17th-century philosopher René Descartes came up with the aphorism,

Breast Cancer Awareness Month October, Global October 5–13, AU Queensland Mental Health Week qldmentalhealthweek.org.au Olivia’s Walks for Wellness October 6, Melbourne, AU walkforwellness.com.au Mental Health Day October 10, Global who.int/campaigns

Fruit Apples (Lady Williams), banana, cherry, cumquat, grapefruit (pink and yellow), lemon, loquat, lychees, mandarins (Ellendale and Murcot), mango, melons (honeydew, rockmelon and watermelon) oranges (blood and Seville), papaya, pawpaw, pineapple (