Diabetes Self-Management

Dear Readers, Autumn is upon us, and with it have arrived all the changes this time of year brings: The weather is cooling down, leaves are turning vibrant colors, and shorts and tees have been exchanged for jackets and sweaters. Eager to usher in th

A lot of misinformation surrounds diabetes, especially when it comes to sugar. How do you make sense of sugar in terms of what types and how much is “allowed”? Let’s clear up some of that confusion and set the record straight. bit.ly/34ce3Kd If you’r

Fasting glucose level, waist circumference and age at diabetes diagnosis are factors that help predict who will develop diabetes complications, according to a new study published in the Journal of Diabetes and its Complications. Researchers looked at

Two commonly recommended or prescribed drugs—daily aspirin and the cholesterol-lowering drugs statins—may not be taken by the right proportion of older adults, according to a new study published in the Journal of the American Geriatrics Society. Both

Type 1 diabetes is linked to a higher risk of developing musculoskeletal problems, including conditions like frozen shoulder and carpal tunnel syndrome, according to new research presented at the Diabetes UK Professional Conference (DUKPC) 2021. Rese

Portion sizes matter when it comes to a healthy diet, particularly if you have diabetes. With obesity rates at an all-time high in the United States and around the world, we need to examine not only what we eat but also how much we eat. Odds are, you

Following a reduced-carbohydrate, high-protein diet may provide a variety of benefits to people with type 2 diabetes, including better glucose control and reduced hunger, according to a small study published in the American Journal of Physiology-Endo

For people with diabetes, constant stress and lack of sleep can make it harder to manage blood sugars. A quick and easy way to improve your sleep and banish stress is to use a weighted blanket. Weighted blankets, such as the Quility Weighted Blanket,

Q My lab work says that a blood glucose level in the 60s mg/dl is normal, but I’ve always been told that anything below 70 mg/dl is too low. Which is correct? A There is a great deal of debate in the medical/scientific world about the true definition

I’ve always enjoyed hiking, but I especially came to love it during the pandemic because it gave me an excuse to leave my house, breathe fresh air, and enjoy the scenery. If you haven’t hiked before, it’s never too late to begin. Hiking can increase

It is easy to get caught up in the widespread mentality that we should move in only certain ways. Some advocates for specific types of exercise—yoga, strength training, running, you name it—will encourage you to “just do this, it’s the only workout y

Fall conjures up images of mountains of roasted turkey, fresh-baked pumpkin pie and bright candy apples—none of which are ideal for weight management! Fortunately, though, the season has many redeeming features that can help you get closer to your he

Chosen wisely, soup is a great way to sneak in some vegetables, whole grains and even an ounce or two of protein. Homemade soup is generally your best nutritional option, but the reality is that store-bought soups are a mainstay for many of us—they’r

Many health conditions are multifactorial, meaning that there’s usually more than one cause, and diabetes is no exception. Most people with type 2 diabetes know how important regulating their carbohydrate intake and getting enough exercise are for ma

As you are probably aware, diabetes is best managed with a team approach. Your team includes your diabetes medical providers (physicians, nurse practitioners and physician assistants), diabetes care and education specialists, dietitians, exercise exp

Do you feel pressure trying to remember everything you need to do to manage both your busy life and your diabetes? You are not alone! Juggling your daily diabetes to-do list along with home and family responsibilities, plus school and work, can overw

Diabetes is a chronic, lifelong condition, so it’s not surprising that it both impacts and is impacted by so many areas of our lives. It can also be associated with its share of stigma, and people living with diabetes may hear things like “Just do wh

• For iOS, turn on the “LED Flash for Alerts” feature. Go to Settings > Accessibility > Hearing > Audio/Visual. The phone will flash with a bright light when you have a notification (such as a programmed CGM alert).• For Android, turn on the “Flash N

Whether you’re brand new to having diabetes or you’ve had it for many years, one of the areas of diabetes self-management that can be the most challenging is healthy eating. You might feel confused about what you should eat, in part due to what you m

Walk into the produce section of the supermarket, and you will be surrounded by an array of colors, scents and textures. During the fall season, in particular, you will find a bounty of various types of apples. Whether you prefer the sweetness of Red

5 Tooth enamel is the hardest substance found in the human body. The average American spends 38.5 days brushing their teeth over the course of a lifetime. There are more than 300 types of bacteria in dental plaque. Commercial floss was first produced