Your Pregnancy

EDITOR-IN-CHIEF Helen Schöer ([email protected]) ART DIRECTOR Charné Casey LIFESTYLE & SHOPPING EDITOR Elaine Schoeman COPY EDITOR Joey Kok MARKETING & ADVERTISING Zoë Smith [email protected], 082 457 6984 CONTRIBUTORS Yolandi Jordaa

This month we spoil you with an extra supplement to help you achieve breastfeeding success. The benefits of breastfeeding cannot be emphasised enough. More knowledge on the intricacies of this phase of feeding your baby will help you feel more confid

What a week it has been! A crazy week in a crazy month in a year that will surely never be forgotten by any of us. In life, there are always some years that stick out. Matric is one of them. I have a daughter in matric this year and of course it is u

Please follow us on Instagram @ypbmagazine We’re planning some cool things over there for the rest of the year. ■

Did you know that a small plant indigenous to South Africa is believed to have strong immune-boosting properties? Pelargonium sidoides, a humble shrub that grows abundantly in the Eastern Cape and Lesotho grasslands, is a medicinal plant also known a

I have a 4 year old who loves reading and storytelling so much, then we will sing along to cartoons, and we also play school where he teaches mommy shapes and colours. Moh Mvumvu Lehola (30), Bloemfontein, Free State I love singing cartoon songs wit

Start your pregnancy journey confidently by giving your skin the nourishment it needs to be healthy and resilient. Bio-Oil’s range of specialist scar and stretch mark skincare oils give your skin exactly what it needs throughout your pregnancy journe

Send a high-resolution photo of you and your bump, and you could win a Baby City gift card worth R580. Email your entries to [email protected] with the subject ”Baby City”. Include your ID number, contact details and closest Baby City store to

Eight lucky readers stand a chance to win four packs of BabyJoy Diapers worth R800. BabyJoy Diaper Pants are ultra-dry, easy to wear and easy to change with a 360° stretchy waistband. The new diamond pad absorbent layer rapidly draws moisture away fr

The Seamless Maternity Support Band from Carriwell reduces the risk of muscle strain and helps to relieve existing discomfort or pain by gently lifting weight off the pelvis and supporting your lower back. It is discreet and warm and supports your ba

It’s no secret that exercising when you’re pregnant is the best remedy for aches and pains. Luckily, being fit doesn’t have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in e

1 HYDRATE Expecting moms lose fluid through increased perspiration and urination. Not getting enough fluids can lead to feeling fatigued and make your muscles cramp and joints ache. Don’t wait till you are thirsty to drink. Eight glasses of water per

During the second trimester onwards there is increased pressure on the spine which could lead to back pain. Due to laxness of the ligaments there is also less stability of the vertebrae so it is important to bend down properly when picking things up

Send a clear, good-quality photo to [email protected]. Remember to include your child’s name, surname, age and where you are from. We love to hear from you. Send us a clear, good-quality photo to [email protected] Each photo published rec

There’s a whole bunch of old wives’ tales about what could cause miscarriages. You’ve most probably heard that hanging the laundry or curtains is taboo. The golden rule though is that no everyday task can result in miscarriage. Moderate exercise like

Women with a too-low body-mass index (BMI) have an increased risk of a miscarriage than women with a healthy BMI. A healthy BMI for women is between 18,5 and 24,9. Your body should be strong and healthy to be able to sustain a pregnancy, Dr Puzey say

This adoption specialist has been in the game for more than 40 years. Find out how her organisation tries to look after children in need – especially during a pandemic – and how you can help, too. YOU’VE BEEN A SOCIAL WORKER YOUR WHOLE WORKING LIFE.

❯❯ SA HAS THE BEST AND CHEAPEST FRUIT AND VEGETABLES EVER. If you buy locally grown and in season you can boost your family’s diet for very few rands and cents, compared to say, someone living in Finland. ❯❯ WE HAVE THE COOLEST ANIMALS EVER. You can

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INTEGRATED DOCTOR GYNAECOLOGIST & OBSTETRICIAN GYNAECOLOGIST & OBSTETRICIAN GYNAECOLOGIST & OBSTETRICIAN PSYCHOLOGIST & HYPNOBIRTHING PRACTITIONER REGISTERED MIDWIFE OBSTETRICIAN BREASTFEEDING CONSULTANT

Very few women can say with certainty that they know exactly when they fell pregnant, so calculating your baby’s estimated day of arrival can be very confusing. When we talk about pregnancy length, we talk about trimesters (meaning three months). A n

Happy Event is expanding – and so are you, no doubt! The antenatal range, which is great for stretch marks, includes cream (R99,95), massage lotion (50 ml tube for R39,95, and 200ml pump bottle for R124,95), and Postnatal Firming Cream (50ml for R39,

We’re such fans! Bio-Oil Skincare Oil is an essential product to keep handy during and after pregnancy. And a little goes a long way. It helps with the appearance of scars, stretch marks and uneven skin tone. Use it all over, even on your face. R149,

A bit of vaginal bleeding, or spotting, after sex is usually no cause for concern during the first few weeks of pregnancy, says Dr Bronwyn Moore, obstetrician and gynaecologist. “In early pregnancy, the cervix is very swollen from the high hormone le

Professor Gerhard Theron, head of the department of obstetrics and gynaecology at Stellenbosch University (Tygerberg Hospital), and Dr Marelize Swart, psychologist and sex therapist, guide you through the physical and emotional aspects of sex during

Q I want to go for a 4D scan, as I am so curious about whom my baby takes after. But is it safe? What’s the difference between regular ultrasound and the 3D and 4D scans? A DR. PETER KOLL ANSWERS: An ultrasound machine sends out a high frequency s

Beaucience Botanical Hand Sanitiser (60ml), R24.99, is non-sticky and biodegradable and best of all – it moisturises while cleaning excess germs from the skin. For use when water, soap and towel are not available. Directions for use: Squeeze a small

1 Eating a small handful of raisins before going to bed will stimulate normal elimination in the morning. 2 Drinking either hot or very cold liquid on an empty stomach may help stimulate your bowels. On waking, have a large glass of very warm water

It’s a good idea to know, more or less, how often your baby moves each day from the 25-week mark onwards. That way, if there’s a decrease or a sudden stop in movement, you’ll know to get in touch with your healthcare practitioner straight away. The g

An ultrasound scan uses sound waves that bounce off your baby to create an image of him inside the womb that shows up on a screen. These are the regular scans you go for at set stages of pregnancy to check on various aspects, such as how many weeks p

These options may help ease the transition from a hard day into the twilight zone of sleep. ■ Your mattress should be firm enough to support your curves. It’s helpful to have a pillow or two between your legs, so that your upper leg is even with your

Get through the last bit of winter with soothing, caring, nourishing products from Eucerin. From left: Intensive Lip Balm (R79,99), 5% Urea Hand Cream (R139,99 for 75 ml), 5% Urea Body Wash (R199,99 for 400ml) and 5% Urea Lotion (R184,99 for 250ml).

The reality of social distancing during the pandemic presents an array of extra challenges and concerns for new parents, from cancelled baby showers to prenatal appointments over WhatsApp. Being pregnant and giving birth during this time can further

Have you ever felt you’re at the mercy of your hormones? There are times when PMS makes us feel irritable or emotional – and, despite our best intentions, we struggle to resist that 3pm bar of chocolate when we’re feeling tired and stressed. It’s lit

According to my.clevelandclinic.org, foetal blood can enter the mother’s blood circulation when the following happens: ■ Pregnancy complications, such as miscarriages or terminations. ■ Injury to the stomach area during pregnancy. ■ Bleeding during p

Chicco Physio Soft Orthodontic Pacifiers are known for being some of the most widely accepted dummies by babies. They’re made from one piece of silicone, with no space for air or fluid to seep in, so mould will never be an issue with this pliable, so

Annie was ten days old when I took her out for the first time to walk. I always carry her in a pouch, so that she can feel and smell me. I don’t go anywhere without her changing mat, which has pockets for nappies and wet cloths. It has everything I n

All pricesare correctattime of print andmay vary betweenretailers. Availablewhilestockslast. ■

Optiphi Elements Baby and Kids Range will be on shelf from 1 August. Elements Slumber Massage Oil (R180), Nurture & Nourish Lotion (R276), Complete Gentle Wash (R276), Honey Bum Balm (R233,99) and Sun Protection SPF 50 (R438). ■

Colic peaks at around 6 weeks, after which the serious symptoms gradually decline. By 4 months, up to 90 percent of colic symptoms are gone. So – it passes, but before then, this condition is a serious one for you as a parent. “Moms – and dads – feel

Pregnancy is not only about growing a baby; it is also a time for the breasts to prepare for lactation. Your breasts can increase up to 46% in size from pre-pregnancy to birth. Not all women experience such an increase, and for some it occurs after t

There’s a fine line between trusting your instinct and getting caught up in ”baby development anxiety”. If you are worried that your child is falling behind and has not reached certain milestones, there are a couple of steps to take before calling in

A newborn should sleep between 16 and 18 hours per day on average, says sleep expert Petro Thamm. The hours of sleep are usually spaced out evenly over six or seven short bursts. Don’t become anxious if your baby sleeps more or less; the sleep needs

■ NEVER LAUGH AT UNACCEPTABLE BEHAVIOUR. If your toddler is naughty and you laugh because it looks cute, you send the message that you approve the behaviour, and he’ll do it again – which you’ll find less funny. ■ DON’T CONFUSE HUMOUR WITH TEASING OR

If #BLM showed us anything, it’s that the days of pretending that children don’t see race and should be raised not to see it, are over. Books like these can help with discussions about diversity. In I Have Brown Skin and Curly Hair, the family member

You can chat about recycling and the Big Five while you’re at it. Your upcycled art works will look great on a children’s bedroom wall, an outdoor stoep or in the playroom. Even a boundary wall outside could work. Group them together for maximum impa

1 The competition entry will be open from 18 November 2019 to 12 June 2020. No late entries will be accepted. 2 By entering the competition, you agree to be bound by these terms and conditions. 3 Participants must be either the parent or legal guardi