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Happiness Start With You
By Marjo Alkula
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About this ebook
Discover the secrets to true happiness in "Happiness Starts With You: How a Positive Mental Attitude Ignites Success in Work and Life."
This transformative guide delves deep into the core of what makes us truly happy, offering practical advice and actionable steps to cultivate a positive mindset.
From understanding the root causes of unhappiness to embracing change and building meaningful relationships, this book is your blueprint for achieving a fulfilled and joyful life, regardless of your circumstances.
Learn to love yourself, break free from bad habits, and make choices that align with your true self. Happiness isn't a destination; it's a journey that starts with you.
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Book preview
Happiness Start With You - Marjo Alkula
Chapter 1: The Road To Happiness
The most simple things can bring the most happiness.
-Izabella Scorupco
We all have different definitions of happiness. What might make you happy may not be a source of happiness for other people. What others call their source of joy and fulfillment, may be a source of disdain for you.
For instance, many may say their happiness comes from their families and their good health. For others, it might be their jobs and their careers. For some, it’s their wealth and their social standing in the community. For more than a few people, tasty food and drinks light them up like no other. And the list goes on.
With that said, researchers have long debated on a single definition of happiness. This is because there are far too many factors that affect and contribute to a person's happiness. The consensus, however, is that happiness is the state of being happy.
I know this definition still seems a bit vague, but the point is that happiness is a mental state that reflects the range of emotions you encounter on a daily basis. It defines how you view your life, that is, whether you’re satisfied or unsatisfied with your quality of life. If you’re dissatisfied, then obviously, it means you’re not happy. However, if you are, then good for you!
Now the thing is, just because someone’s happy doesn’t mean they’re going to be immune to negative emotions. Nothing can be further from the truth. Happy people still encounter trials and challenges, but they deal with these differently than unhappy people would. This is what sets them apart from the rest of the
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