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FATMAP Study Guide: Getting Off Autopilot
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About this ebook
My FATMAP Study Guide focuses on more than diet and exercise. It delves into your mindset, motive, and attitude about health. This powerful triad serves as the main pillars of your success and failure!
If you're interested in improving your health but can't seem to get out of your own way, FATMAP Study Guide is for you! Follow along and I will break down many years of health and wellness research into four simple categories: mindset, meals, movement, and motive. Better health starts with winning the battle against your own free will!
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Book preview
FATMAP Study Guide - Gerald Keith Jackson
Table of Contents
Title
Copyright
Introduction
Overview
Mindset
Lesson 1: Acknowledging Your Attitude
Lesson 2: Language and Attitude
Lesson 3: Facts about Food Analysis
Meals
Lesson 4: Speaking to Your Body
Lesson 5: Control
Lesson 6: Eating by the Clock, Not by the Calendar
Movement
Lesson 7: Always Do Something
Lesson 8: Good Health Is Earned, Not Purchased
Lesson 9: Moving Toward Your Goal
Motive
Lesson 10: What Is Your Why?
Lesson 11: Goals versus Results
Lesson 12: Gratitude
From the Author
Notes and Analysis Review
Physical Activity Readiness Questionnaire (PAR-Q)
FATMAP Step-by-Step Helpful Tips
Keys to Success
Resources
About the Author
cover.jpgFATMAP Study Guide
Getting Off Autopilot
Gerald Keith Jackson
Copyright © 2024 Gerald Keith Jackson
All rights reserved
First Edition
Fulton Books
Meadville, PA
Published by Fulton Books 2024
Cover Design: Gerald K. Jackson
Cover Design Assistant: Tosha R. Jackson
FATMAP Study Guide is not medical advice and is not intended as treatment for any illness or medical disease. This study guide does not offer exercise programs, recipes, or radical diets. It focuses on a much deeper wellness dilemma.
ISBN 979-8-89221-173-4 (paperback)
ISBN 979-8-89221-174-1 (digital)
Printed in the United States of America
Gerald Jackson,
You have enriched many lives through your publications. You have inspired over five thousand subscribers each month with your expertise. That is why I've personally selected you as the only fitness writer for Epitome Magazine.
Be blessed,
Todrick Johnson, publisher
Epitome Magazine
Introduction
The most basic objective of life is not to preserve youthfulness. The first rule is to preserve self.
My FATMAP Study Guide will not help you discover the fountain of youth. Rather, this book will teach you how to start and maintain a successful health and fitness journey. My goal is to show you how to live a healthy, prosperous life of longevity and fulfillment!
Overview
Good health starts with winning the battle against your own free will.
Have you ever wondered why there is a demand for personal fitness trainers, diet plans, dietitians, nutritionists, and life coaches?
Ever wondered why people intentionally make unhealthy food choices when healthier foods are an option? The answer is free will.
Unfortunately, your free will is not freedom if you behave as a prisoner of unhealthy habits. Neuroscience research
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