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    Learn to Play Squash Exercise and Have Fun Playing Squash
    Learn to Play Squash Exercise and Have Fun Playing Squash
    Learn to Play Squash Exercise and Have Fun Playing Squash
    Ebook102 pages30 minutes

    Learn to Play Squash Exercise and Have Fun Playing Squash

    By gustavo espinosa juarez

    ()

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    About this ebook

    A Squash book can be an excellent way to encourage a passion for reading and the sport at the same time.

    This Squash book is an excellent tool to help people develop physical and technical skills. The book contains everything from the history of Squash, where it started, how it spread around the world and basic things like what you need to play (racquets, balls, courts) etc.

    The illustrations help to understand the basics of the game. The book also contains useful hints and tips to improve the game at different levels of play.

    Also included are training exercises for athletes to develop their endurance and coordination.

     In short, this book is an excellent way to help enjoy the sport with fun and enthusiasm.

    LanguageEnglish
    Publishergustavo espinosa juarez
    Release dateFeb 13, 2024
    ISBN9798224781126
    Learn to Play Squash Exercise and Have Fun Playing Squash

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      Book preview

      Learn to Play Squash Exercise and Have Fun Playing Squash - gustavo espinosa juarez

      Thank you

      I want to thank you for purchasing our book Learn to Play Squash I am thrilled that you have decided to embark on this learning journey with us. Our goal is to provide you with the tools and knowledge you need to develop your passion for the sport of Squash. We hope you find this book enjoyable, interesting and practical.

      Thank you for trusting us!

      I would be very grateful if at the end of the book you could leave an opinion about the book that would guide me on further improvements to the book.

      Thank you in advance.

      Sincerely yours.

      Gustavo Espinosa Juarez. 

      Introduction to Squash

      In this book, we will explore the history of squash and learn about the basic techniques of the game. We will also see how a squash match is played and analyze some strategies and tactics used by the most experienced players. In addition, we will talk about the physical and mental benefits that this sport brings to those who practice it.

      ––––––––

      Agenda

      1.-The History of Squash

      Squash in England

      Squash in America

      Squash in Mexico

      Squash in the World

      6.-Squash in the Olympic games

      7.-What you will need to play squash 

      8.-The squash racquet

      9.-The squash court

      10 .- The right shoes for squash

      11 .- How to properly grip the squash racquet

      12 .-The warm-up

      13 .-Basic shots

      14 .-The right shot or drive

      15 .-The backhand shot

      16 .-The forehand volley

      17.-The backhand volley

      18.-The crosscourt shots

      19.-The two walls shots

      20 .-The balloon shots

      21 .-The dejaditas or soft shots

      22 .-And combinations of these shots

      23.-Movement on the court

      24.-Exercises to develop better on-court movement

      25.-Moving forward on the squash court

      26.-Moving backwards in the squash court

      27.-Rescuing a ball from the back wall

      28.-The service and how to answer it

      The physical and mental preparation to play Squash

      30 .- The hydration in Squash

      31 .-Nutrition in Squash

      32 .- The prevention of sports injuries

      33 .- Main sports injuries in Squash

      34 .- The timely treatment of sports injuries

      35 .- Fundamental Strategies

      36 .- Physical training

      37 .- Advanced tactics

      38 .- Movements and strategies used in squash

      39 .- Modalities of play Singles vs. Doubles

      40 .- Physical and Mental Benefits of Squash

      1.-The History of Squash

      Squash is a racquet sport played on a closed court. One of the most fascinating aspects of squash is its history. Squash is known to have originated in the 18th century in England, and its popularity and structure have evolved considerably since then.

      ––––––––

      As squash has spread around

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