Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $9.99/month after trial. Cancel anytime.

    Science of Slimming
    Science of Slimming
    Science of Slimming
    Ebook151 pages18 minutes

    Science of Slimming

    By Allen Nissanth

    ()

    Read preview

    About this ebook

    Weight loss is a journey embarked upon by individuals seeking to achieve a healthier body and lifestyle.

    LanguageEnglish
    PublisherAllen Nissanth
    Release dateAug 11, 2023
    ISBN9798223810285
    Science of Slimming

    Read more from Allen Nissanth

    Related to Science of Slimming

    Related ebooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      5 Easy Ways To lose Weight

      Dec 21, 2021

      5 Easy Ways To lose Weight
      4 min read

    • Article

      Body Transformation

      Dec 15, 2021

      Body Transformation
      4 min read

    • Article

      TOP 5 weight-loss weapons

      Apr 13, 2022

      TOP 5 weight-loss weapons
      5 min read

    • Article

      Doctor’s ORDERS

      Dec 20, 2024

      Doctor’s ORDERS
      4 min read

    • Article

      After The Diet...

      Aug 18, 2021

      After The Diet...
      4 min read

    • Article

      6 Steps To A Better Diet

      Aug 18, 2022

      6 Steps To A Better Diet
      4 min read

    • Article

      5 New Ways To Lose Weight!

      Jan 19, 2024

      5 New Ways To Lose Weight!
      4 min read

    • Article

      Which Diet Is Best?

      Jan 20, 2021

      In January, it’s typical to be very focused on fat loss, with many people thinking that extreme measures are what’s needed: meal replacements, intermittent fasting, juicing, detoxing and so on. But these generally mean high levels of restriction, oft

      1 min read

    • Article

      Ditch Dieting

      Apr 12, 2019

      Ditch Dieting
      3 min read

    • Article

      10 easy ways TO LOSE WEIGHT

      Dec 19, 2019

      10 easy ways TO LOSE WEIGHT
      4 min read

    • Article

      Look Beyond The Numbers

      Jul 23, 2018

      Look Beyond The Numbers
      4 min read

    • Article

      Let’s Get GOING

      Aug 8, 2018

      Let’s Get GOING
      5 min read

    • Article

      Women's Training

      Nov 24, 2022

      Women's Training
      5 min read

    • Article

      Forget the SCALE

      Mar 8, 2022

      Forget the SCALE
      3 min read

    • Article

      When The Weight Won’t Budge

      Jun 25, 2021

      When The Weight Won’t Budge
      3 min read

    • Article

      Strategies for Healthy Eating

      Jul 17, 2021

      Strategies for Healthy Eating
      5 min read

    • Article

      Size Up Your PORTIONS

      Oct 21, 2019

      Size Up Your PORTIONS
      2 min read

    • Article

      Food For Life

      Jan 19, 2024

      For many people, losing excess weight and achieving a flat belly is the easy part – the tricky bit is making sure you keep looking and feeling great. So, rather than abandoning the eating plan completely, make a few tweaks and use it as a template fo

      3 min read

    • Article

      ASK YOUR pharmacist

      Dec 13, 2018

      My New Year’s resolution this year is to lose some weight. What’s the best way to get started for long-term success? Losing a few kilos if your weight has crept up is a great goal to aim for, as it’s an effective way to help reduce your risk of a num

      2 min read

    • Article

      Hunger Gains

      Jan 1, 2023

      Hunger Gains
      2 min read

    • Article

      Is fasting Right For Everyone?

      Nov 20, 2022

      The best advice I can give a client asking me whether they should extend their fasting periods is to listen to what their body is telling them. Fasting can make you feel so much better that occasionally we need to remind ourselves that our bodies req

      4 min read

    Related categories

    Reviews for Science of Slimming

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Science of Slimming - Allen Nissanth

      Science of SLIMMING

      A Practical Approach to Weight Loss

      a BOOK BY

      aLLEN nISSANTH

      Copyright © 2023 by Allen Nissanth N

      All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.

      CONTENTS

      Chapter 1

      Introduction

      Chapter 2

      Understanding Weight Loss

      Calories In Vs. Calories Out:

      Energy Balance:

      Nutrition And Diet:

      Metabolism:

      Physical Activity:

      Behavioral And Psychological Factors:

      Sustainability:

      Hydration And Sleep:

      Medical Considerations:

      Plateaus And Setbacks:

      Chapter 3

      Healthy Eating Habits

      Eat Whole, Nutrient-Dense Foods:

      Control Portion Sizes:

      Stay Hydrated:

      Balanced Meals:

      Limit Processed Foods:

      Cook At Home:

      Mindful Eating:

      Fiber-Rich Foods:

      Healthy Snacking:

      Regular Meals:

      Limit Added Sugar:

      Include Lean Proteins:

      Healthy Fats:

      Plan Ahead:

      Regular Exercise:

      Get Adequate Sleep:

      Manage Stress:

      Chapter 4

      Meal Planning And Preparation

      Set Clear Goals:

      Create A Meal Plan:

      Choose Whole Foods:

      Portion Control:

      Prep Ahead:

      Plan Balanced Meals:

      Snack Wisely:

      Use Cooking Methods Wisely:

      Mindful Eating:

      Pre-Portion Meals:

      Keep Healthy Staples:

      Plan For Treats:

      Stay Hydrated:

      Adjust As Needed:

      Seek Professional Guidance:

      Sample Day Of Meals:

      Chapter 5

      Exercise And Physical Activity

      Choose Activities You Enjoy:

      Start Slowly:

      Mix Cardiovascular And Strength Training:

      Aim For Regularity:

      High-Intensity Interval Training (Hiit):

      Include Flexibility And Balance Exercises:

      Set Realistic Goals:

      Stay

      Enjoying the preview?
      Page 1 of 1