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Quick Journey To a Healthy Lifestyle
By juan sampel
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About this ebook
The title provides general information to help you learn the right approach to losing weight and how to do it so that those who want to start living a fit and healthy lifestyle will have the knowledge to make the change and become the person they've always wanted to be.
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Book preview
Quick Journey To a Healthy Lifestyle - juan sampel
Quick Journey to a Healthy Lifestyle
Work Your Body Stay in Shape
Juan Sampel
Table of Contents
Introduction
Importance of Maintaining a Healthy Weight for Overall Health
Risks Associated With Being Overweight or Obese
The Benefits of Weight Loss for Young Adults and Seniors
Chapter 1: Understanding Weight Gain
The Causes of Weight Gain in Young Adults and Seniors
Factors That Contribute to Weight Gain Such as Genetics, Sedentary Lifestyle, and Diet
Understanding the Role of Hormones in Weight Gain
Chapter 2: Nutrition
Understanding the Basics of a Balanced Diet
Calorie Intake and Calorie Deficit: Understanding the Difference
Dietary Guidelines and Portion Control
Importance of Meal Planning and Healthy Snacking
Meal Timing and Frequency: Does It Make a Difference?
Chapter 3: Exercise
Benefits of Exercise for Weight Loss and Overall Health
Recommendations for Young Adults and Seniors
Types of Exercises and Their Effectiveness
The Importance of Consistency and Progression
Understanding the Role of Weightlifting and Resistance Training
Chapter 4: Lifestyle Changes
Understanding the Role of Stress and Sleep in Weight Gain
Strategies for Managing Stress and Improving Sleep
Building Healthy Habits and Routines
Understanding
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