Little Book of Fit at Fifty

Ebook

1 Minute Core: Strengthen Your Core In Only 1 Minute?

Ebook

Keeping Fit On A Busy Schedule

Ebook

Exercise Daily With Gaily: Don't Just Sit There Stay Fit!

Ebook

Learn Taiso: The Japanese Daily Exercise Plan For All - English Language Edition: Radio Taiso, #1

Ebook

Calisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit!

Ebook

Get Stronger Legs

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Stretching - Mobility and Flexibility

Ebook

Absolute Yoga

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101 Exercises for Seniors: Use this 90-Day Exercise Program to Boost your Stamina and Flexibility, Even if You're Over 40 (2022 Guide for Beginners)

Ebook

ABC Fitness For Seniors

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The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

Ebook

Fitness for Middle Aged People!: 40 Powerful Exercises to Make People Over 40 Years Old Healthy and Fit!

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8 Effective Yoga Postures to Lose Belly Fat

Ebook

The Whole Body Tone Up Book

Ebook

Yoga For Low Back Pain Relief: 21 Restorative Yoga Poses for Back Pain

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Yoga for Advanced Beginners: The Yoga Collective, #6

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Workouts for Any Stage of Pregnancy

Ebook

Daily Arm Workouts: Get That Desired Look

Ebook

Dr. Patti's Dynamic Healing

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8 Effective Yoga Postures to Lose Belly Fat: A Healthy Way of Getting a Flat Stomach at Home Without Spending a Penny!

Ebook

The Sit Spot

Ebook

Basic Ballet Moves For A Hot Ballet Body

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120 Most Powerful recipes and exercise to make people over 40 Years Old Healthy and fit!

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Step by Step Guide to The Endomorph Workout: Endomorph Workout Plan & Exercises for Weight Loss!

Ebook

Yoga for Energy: Mojo's Yoga, #9

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21 Yoga Exercises for Lower Back Pain

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1 Minute Poses: 3 Poses for 1 Minute A Day

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Bodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout

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Get Taller Now!: Increase Your Height and Make Yourself Taller at Any Age

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The Complete No B.S. How-To Book on Bodyweight Training And Calisthenics: The 120 Best Bodyweight Exercises For Men & Women with Pictures: Bodyweight Training and Calisthenics, #1

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Tiny Habits: The Small Changes That Change Everything

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The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace

Ebook

52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

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The Key Poses of Yoga: Scientific Keys, Volume II

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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

Ebook

Yoga: A Manual for Life

Ebook

Endure: Mind, Body and the Curiously Elastic Limits of Human Performance

Ebook

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Ebook

This is How To Fix Bad Posture

Ebook

Functional Anatomy of Yoga: A Guide for Practitioners and Teachers

Ebook

The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.

Ebook

8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition

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Tai Chi for Beginners and the 24 Forms

Ebook

Light on Yoga: The Definitive Guide to Yoga Practice

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Anatomy and Yoga: A Guide for Teachers and Students

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A Joosr Guide to... The 4-Hour Body by Timothy Ferriss: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman

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Light on the Yoga Sutras of Patanjali

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Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

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The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

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Ashtanga Yoga: Practice and Philosophy

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Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength

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The Illustrated Five Tibetan Rites

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The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight

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Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily

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Muscle Woman: A Female Guide to Building Lean Muscle Mass

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Summary of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss | Get The Key Ideas Quickly

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Fit After Forty

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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

Ebook

Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting

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In the FLO: A 28-day plan working with your monthly cycle to do more and stress less

Podcast episode

Progressive Relaxation in Menopause: A Unique Practical Podcast Episode: I love progressive relaxation in menopause as a tool to do just that. Whether it’s to take a 10 minute break or get to sleep or back to sleep, it works. This method is a powerful tool to reduce stress, improve sleep, and enhance overall well-being....

Podcast episode

Ep 28. Women's Running Workshop. Nutrition and tapering.

Podcast episode

What Should I Do When my Back Spasms?

Podcast episode

Fitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad)

Podcast episode

212: The Six Pillars of Good Health: ~The Simple Sophisticate, episode #212 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify Lessons learned and applied. Often it is what we have done in the past that...

Podcast episode

##271 Healthy Lifestyle - Exercise: Transcript: Today, let's discuss exercise and its benefits for health. Also, with a story, you will practice and improve your grammar in context. Before you start listening, go to my website and get the transcript for free. Visit:  Great!...

Podcast episode

36 Dr. Heidi Teaches A FREE Way To Increase Our Optimal Health Through Breathing Differently with Dr. Heidi Semanie and Ashley James on The Learn True Health Podcast: We Can NOT Go 8 Minutes Without This Nutrient Before Dying

Podcast episode

E302 - How To Navigate Working Out When You Have Joint Pain: Is joint pain keeping you from working out? Maybe your knee hurts and is stopping you from exercising. Or perhaps your shoulder is aching and saying you should take it easy. Oftentimes, we see that if there is an ache or pain in one area of the body,...

Podcast episode

Back Pain Myths - Sam Spinelli

Podcast episode

Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang: Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang

Podcast episode

Brad Gives an Overview of Healthy Living Anti-Aging Tips (Breather Episode with Brad))

Podcast episode

Lose the Weight By Spring Break: (Losing weight quickly is impressive, it shows you are motivated and have a timed goal…ACTUALLY KEEPING THE WEIGHT Off is what is the truly impressive part shows that you’ve learned that making healthy choices is NOT just about being motivated for...

Podcast episode

Top 2022 Longevity Tips Part I: Let’s take a look back at the top tips from the most recent guests to really hit home the importance of sleep, exercise, and gratitude.

Podcast episode

The Power of Mindful Breathing: The Power of Mindful Breathing: Practical ways to enhance well-being. Today’s topic helps you to focus on a basic aspect of mindfulness, that is breathing. We will briefly discuss the impact conscious breathing can have on mental and physical well-be...

Podcast episode

How Sitting Is KILLING Your Back & Body

Podcast episode

When Should I Push Through Pain?!

Podcast episode

What I Do When Everything is Going Wrong: If you’re not already health coaching along with the fitness, I suggest you start. The two major areas to focus on for fitness in midlife:  Exercise  Every hour outside of Exercise  In the exercise itself:  Type of...

Podcast episode

37 Permanently Resolve Chronic Pain with Brendan Ridings and Ashley James on The Learn True Health Podcast: How Poor Posture Leads To Disease

Podcast episode

Need Posture Correction? | How To Begin Righting Those Office Chair Wrongs With Massage Therapist Mike Purvis

Podcast episode

5 Ways to Keep the Weight Off for Good!: In This Episode, You Will Learn:   View eating as fuel for your body! Be intentional with who you let into your circle.  What can cause weight fluctuation and the changes you need to make in order to maintain a healthy body!   Resources...

Podcast episode

GYLTG 132 BONUS: Getting Into “THE ZONE” - Heart Coherence: After the brilliant conversation around Heart Coherence and living a heart-centered life, I wanted to give you the ability to get into coherence yourself. While the technique is simple, this is not something we learn—though we should. Getting into...

Podcast episode

Top 2021 Longevity Tips Part I: I’m taking a trip back through my past guest’s Top Tips to remind us to prioritize sleep, self-care and gratitude, and balancing your hormones.

Podcast episode

Ep 096 - How can I lose weight with UnDieting?: Welcome to How to Love Your Body, today we are talking about weight loss and how UnDieting can help with that. Be sure to grab your free worksheet at www.thebodylovesociety.com/96  the link will be in the show notes so you can work through this with us t...

Podcast episode

E282 - How To Strength Train If You Have Lower Back Pain: Low back pain is one of the most common orthopedic complaints in the US today. Whether it stems from a sedentary lifestyle, weight gain, or something else, the end result of low back pain can often prevent people from exercising. Not only does this...

Podcast episode

Episode 27 - What's the best way to get abs?

Podcast episode

Mini: Building Mental Flexibility: We train our bodies and focus on flexibility so that we prevent injury, recover better, and perform at our optimum. But we must also build mental flexibility for the same reason: It prevents us from getting stuck, helps to build resilience, and allows us

Podcast episode

Posture, Sleep and Taping: So how does posture affect our breathing? The raised shoulders, expanded chest and tense upper muscles are to be seen on most asthmatic patients and others who normally over-breathe. With habitual heavy breathing these ancillary respiratory muscles need to be used repeatedly and they become chronically tense with over-use. We should breathe primarily with just our diaphragm, the large dome shaped muscle under our lower ribs, and we should not normally use the upper chest for normal activity breathing. During Buteyko training the effects of different postures on our breathing, when awake and asleep are discussed, based on Professor Buteyko’s research. He found that sleeping on our left side reduced breathing at night the most, sleeping on the right side or stomach was almost as good for our breathing, but sleeping on the back invariably increased the breathing rate.

Podcast episode

32. The Empowered Woman’s Toolbox: As women, we can do hard things, and we are stronger than we know. But at some point every woman needs a few tools in her toolbox when it comes to managing the challenges life throws our way. As a highly sensitive woman, these tools have helped me to...

Podcast episode

06: How to Set Fitness Goals: Have you ever tried to do something to get out of your comfort zone, only to have it go terribly wrong and have your life flash before your eyes? Yeah, that happened to me and my son! Then we’re going to talk about one of my biggest passions! I...

Podcast episode

When You Are Ill