Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $9.99/month after trial. Cancel anytime.

    The Best Dash Diet Slow Cooker
    The Best Dash Diet Slow Cooker
    The Best Dash Diet Slow Cooker
    Ebook79 pages35 minutes

    The Best Dash Diet Slow Cooker

    By Ruth Ferguson

    ()

    Read preview

    About this ebook

    Are you ready to make a few simple changes that will improve your long-term health

    and help you to shed some excess baggage?

     

    For five years in a row, the DASH diet has been named the healthiest diet around

    by nutrition experts across the country.

     

    Originally designed to help lower blood pressure as much as expensive prescription medications

    can, the DASH diet (Dietary Approaches to Stop Hypertension) has also been shown to be instrumental

    in decreasing the risk of heart disease, stroke, cancer, and diabetes.

     

    It can lower your cholesterol, help prevent osteoporosis, and promote weight loss.

     

    This book will explain why you need to adapt your eating habits, as well as how to implement that change.

     

    The recipes in this book are easy to prepare in your slow cooker, you'll get DASH diet-friendly dishes from

    appetizers and snacks to desserts … and they'll cook themselves while you get on with your life!

    LanguageEnglish
    PublisherEmpowered Life Books
    Release dateNov 3, 2022
    ISBN9798201490584
    The Best Dash Diet Slow Cooker

    Related to The Best Dash Diet Slow Cooker

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      DIY Pantry Staples

      Sep 15, 2023

      DIY Pantry Staples
      5 min read

    • Article

      LOSE IT! The Handbook

      Sep 1, 2023

      Editorial head office: Media24 Centre, 40 Heerengracht, Foreshore, Cape Town Postal address: Box 1802, Cape Town, 8000 Email address: [email protected] EDITOR Suzy Brokensha Managing Editor Crystal Matthews Production Manager Liezel Dukes Food Editor

      1 min read

    • Article

      Simple Pleasures

      Jul 26, 2022

      Simple Pleasures
      5 min read

    • Article

      Sunday Prep Plan

      Mar 19, 2019

      Sunday Prep Plan
      6 min read

    • Article

      Crazy about Crawfish

      Feb 13, 2024

      Crazy about Crawfish
      3 min read

    • Article

      The Art Of Composting

      Oct 17, 2024

      The Art Of Composting
      6 min read

    • Article

      Budget-Friendly WFPB GROCERY HAUL AT WALMART

      Jan 2, 2024

      At the end of the day, the concept of wellness is unique, and its interpretation differs from person to person. For some, wellness may entail sweating it out at hot yoga each week, while for others it may include swapping out beauty products for heal

      4 min read

    • Article

      Smoothie Bowls

      Jul 16, 2021

      Smoothie Bowls
      4 min read

    • Article

      Cast Iron Can Change Lives

      May 30, 2023

      Cast Iron Can Change Lives
      3 min read

    • Article

      Time to Tote Your Lunch!

      Aug 20, 2022

      Time to Tote Your Lunch!
      6 min read

    • Article

      Classic Appeal

      Jun 27, 2023

      Classic Appeal
      2 min read

    • Article

      Superbly STUFFED

      Feb 16, 2022

      Superbly STUFFED
      10 min read

    • Article

      Back To Basics

      Oct 26, 2021

      Back To Basics
      2 min read

    • Article

      Brunswick Stew

      Nov 23, 2021

      Brunswick Stew
      2 min read

    • Article

      NEWS/now

      Sep 27, 2024

      NEWS/now
      3 min read

    • Article

      South African STYLE

      Feb 16, 2022

      South African STYLE
      10 min read

    • Article

      Sichuan

      Feb 25, 2022

      The landlocked Sichuan province is home to some of the country’s boldest flavors: fiery kung pao chicken; chile-oil-drenched mapo tofu; and hot pots of spicy, bubbling broth laden with pork, beef, and freshwater fish. Parts of the Sichuan province ex

      2 min read

    • Article

      The Pulse

      Jan 18, 2024

      The Pulse
      1 min read

    • Article

      A Different Stroke

      Jun 23, 2023

      A Different Stroke
      4 min read

    • Article

      Garden Peas

      Feb 1, 2022

      Garden Peas
      4 min read

    • Article

      Buying a Pork Share

      May 12, 2023

      Buying a Pork Share
      3 min read

    • Article

      Gong Hei Fat Choy

      Nov 29, 2024

      Gong Hei Fat Choy
      8 min read

    • Article

      Flavour Fiesta

      Oct 10, 2021

      Flavour Fiesta
      10 min read

    • Article

      An Ode to Southern Syrups

      Sep 15, 2023

      An Ode to Southern Syrups
      5 min read

    • Article

      Mother Earth News

      May 13, 2022

      Editorial Director MARISSA AMES Editor at Large OSCAR H. WILL III Technical Editor REBECCA MARTIN Group Editor, Special Content Team JEAN TELLER Group Editor, Collectibles LANDON HALL Senior Managing Editor CARLA TILGHMAN Senior Editor AMANDA SORELL

      1 min read

    Related categories

    Reviews for The Best Dash Diet Slow Cooker

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Best Dash Diet Slow Cooker - Ruth Ferguson

      The Best

      DASH Diet Slow Cooker Recipes

      15 Minute Set It and Forget It

      Slow Cooker Recipes

      Ruth Ferguson

      Table of Contents

      Chapter 1: Are You Ready to DASH To Health?

      Chapter 2:Meaty Main Dishes

      Hearthside Beef Stew

      Chicken and Shrimp Jambalaya

      Cider House Pork Stew

      Chicken Fajita Chili

      Artichoke Lamb Stew with White Beans

      Slow Mandarin Honey Chicken Drumsticks

      Colombian Pot Roast with Caramelized Onions

      Slow Cooked Meatballs and Whole Wheat Pasta

      Curry Pulled-Pork Sliders

      Chapter 3: Going Meatless

      Summer Squash And Quinoa Casserole

      Vegetarian Sloppy Joes

      Taste Of Paris Veggie Stew

      Chili Bean Stuffed Peppers

      Vegalicious Lasagna

      Chapter 4: Soups & Sides

      Rockin’ Moroccan Lentil Soup

      Slow & Sassy German Potato Salad

      Mandarin-Glazed Carrots

      Slo Chicken Pho

      Slow & Easy Acorn Squash Soup

      Chapter 5: Start Your Day or Start Your Party

      Slow & Fruity Oatmeal

      Hearty Egg & Sausage Breakfast

      White Bean Spread

      Spinach-Artichoke Dip

      Lemon Zinger Snack Mix

      Slow & Cheesy Cajun Style Shrimp Dip

      Chapter 6: For Your Sweet Tooth

      Slow and Easy Brownies

      Cinnamon Spiced Quinoa and Peaches

      Cinnamon Swirl Apple Confit

      Swedish Fruit Soup

      Mixed Fruit Compote with Lemon Infused Green Tea

      Introduction

      For five years in a row, the DASH diet has been named the healthiest diet around by nutrition experts across the country. Originally designed to help lower blood pressure, it works almost as well as expensive prescription medications. The DASH diet (Dietary Approaches to Stop Hypertension) has also been shown to be instrumental in decreasing the risk of heart disease, stroke, cancer, and diabetes. It can lower your cholesterol, help prevent osteoporosis, and promote weight loss.

      How can one diet plan do all that? The DASH diet is focused on increasing your intake of ‘good carbs’ such as fruits, vegetables, and whole grains. These replace the less healthy elements in your diet. In addition, the amount of sodium (salt) you consume is greatly decreased, replaced with healthier options for adding flavor and zest to your meals. Because processed foods are notoriously laden with salt, the DASH diet encourages the use of ‘real’ foods, foods fresh from your local market or frozen without additives.

      Unlike many other popular diets, the DASH diet is easy to follow, very budget-friendly, and chock-full of variety. There are no ‘forbidden’ foods, no strange or unusual ingredients. Are you afraid that using unprocessed food will require hours in the kitchen? No way! Your trusty slow cooker (crock pot) can make it very easy to start eating healthier DASH diet meals immediately. Slow cooking imparts tremendous flavor to dishes by allowing the various ingredients enough time to blend their distinctive flavors. It’s also easy on your finances since you can use less expensive cuts of meat and still have tender, succulent meals. In addition, your crockpot uses far less electricity, even running for 10 hours, than your stove or oven does. Definitely a win-win-win: health, flavor, budget!

      This book will explain why you need to adapt your

      Enjoying the preview?
      Page 1 of 1