Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $9.99/month after trial. Cancel anytime.

    Summary of Shi Yan Ming's The Shaolin Workout
    Summary of Shi Yan Ming's The Shaolin Workout
    Summary of Shi Yan Ming's The Shaolin Workout
    Ebook37 pages21 minutes

    Summary of Shi Yan Ming's The Shaolin Workout

    By IRB Media

    ()

    Read preview

    About this ebook

    Please note: This is a companion version & not the original book. Book Preview:

    #1 Sifu Shi Yan Ming is a 34th-generation warrior monk from China’s Shaolin Temple, birthplace of Chan Buddhism 1,500 years ago. He is a world-renowned master of the martial arts. International action movie stars like Jackie Chan and Chow Yun-Fat respect him as Sifu.

    #2 At the U. S. A. Shaolin Temple, students of all ages and backgrounds train together, cheer each other on, and support each other’s efforts. There is no sense of competition or self-consciousness, only joy and happiness.

    #3 The Shaolin Workout is not just an exercise program. It is a way of life that incorporates daily lessons in the mental discipline and spiritual principles that are as essential to Shaolin kung fu as the moves.

    #4 The Shaolin Workout is not meant to be a fight program, but rather a physical and mental discipline that improves your confidence and self-esteem. It teaches you how to be calm and relaxed in moments of crisis or stress, so you can react to an attack with speed and power.

    LanguageEnglish
    PublisherIRB Media
    Release dateApr 27, 2022
    ISBN9781669395508
    Summary of Shi Yan Ming's The Shaolin Workout
    Author

    IRB Media

    With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

    Read more from Irb Media

    Related to Summary of Shi Yan Ming's The Shaolin Workout

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Inside Shaolin Temple

      Jan 15, 2019

      Inside Shaolin Temple
      4 min read

    • Article

      Tale of Tim Tackett PART 1

      Sep 19, 2018

      Tale of Tim Tackett PART 1
      12 min read

    • Article

      Prime PRINCIPLES Part 1

      Jul 21, 2020

      Prime PRINCIPLES Part 1
      7 min read

    • Article

      Buddhism And The Martial Arts

      Jul 21, 2020

      Buddhism And The Martial Arts
      7 min read

    • Article

      When Cranes Fly

      Jul 20, 2021

      When Cranes Fly
      6 min read

    • Article

      Perfect Balance

      Aug 9, 2019

      Perfect Balance
      3 min read

    • Article

      Tale of Tim Tackett PART 2

      Nov 4, 2018

      Tale of Tim Tackett PART 2
      10 min read

    • Article

      The Soft Strength

      Dec 31, 2020

      Upon receiving the news that Taijiquan was decorated with a world intangible cultural heritage accolade on December 17, 2020, Chen Ziqiang was teaching a Taijiquan class in his hometown. The 43-year-old Taijiquan coach’s phone was soon buzzing with c

      4 min read

    • Article

      Master of One

      Dec 31, 2020

      Master of One
      3 min read

    • Article

      Pumped Up

      Oct 7, 2019

      Pumped Up
      8 min read

    • Article

      2022 Black Belt Hall Of Fame

      Mar 15, 2022

      AWARD WINNER “We have a quick pace, a lot of action and demonstrations, and there is no redundancy.… No one has time to get bored. We want to educate and entertain.” George Chung spoke those words in 1984 when a Black Belt writer asked him about the

      12 min read

    • Article

      Efficiency in Motion

      Nov 23, 2022

      Efficiency in Motion
      5 min read

    • Article

      Kali

      Sep 19, 2018

      Biceps, chamber, hip, point. Thrust, slash, cover. The rhythmic shouts come from a kali master instructor, and they’re echoed by hundreds of students who are mimicking his every move. It’s part of the training that’s taking place at the 2018 Martial

      8 min read

    • Article

      Wing Chun’s Link To Triads

      Mar 16, 2021

      Wing Chun’s Link To Triads
      7 min read

    • Article

      Up Close: Olivier Gruner

      Jan 11, 2022

      Up Close: Olivier Gruner
      3 min read

    • Article

      Claressa Shields

      Apr 1, 2023

      Claressa Shields
      11 min read

    • Article

      Self-defense Readiness Test

      Nov 24, 2020

      Self-defense Readiness Test
      4 min read

    • Article

      War Fighting With Tim Kennedy

      Jan 1, 2023

      Tim Kennedy is a rarity in the martial arts world — even though he denies it, as you’ll see. He started in the traditional arts (shotokan karate, Japanese jujitsu, wrestling, boxing and jiu-jitsu), then enlisted in the military, where he trained in t

      14 min read

    • Article

      On the Wrong Side of Reality

      Mar 16, 2021

      On the Wrong Side of Reality
      6 min read

    Related categories

    Reviews for Summary of Shi Yan Ming's The Shaolin Workout

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Summary of Shi Yan Ming's The Shaolin Workout - IRB Media

      Insights on Shi Yan Ming's The Shaolin Workout

      Contents

      Insights from Chapter 1

      Insights from Chapter 2

      Insights from Chapter 3

      Insights from Chapter 4

      Insights from Chapter 5

      Insights from Chapter 6

      Insights from Chapter 7

      Insights from Chapter 8

      Insights from Chapter 1

      #1

      Sifu Shi Yan Ming is a 34th-generation warrior monk from China’s Shaolin Temple, birthplace of Chan Buddhism 1,500 years ago. He is a world-renowned master of the martial arts. International action movie stars like Jackie Chan and Chow Yun-Fat respect him as Sifu.

      #2

      At the U. S. A. Shaolin Temple, students of all ages and backgrounds train together, cheer each other on, and support each other’s efforts. There is no sense of competition or self-consciousness, only joy and happiness.

      #3

      The Shaolin Workout is not just an exercise program. It is a way of life that incorporates daily lessons in the mental discipline and spiritual principles that are as essential to Shaolin kung fu as the moves.

      #4

      The Shaolin Workout is not meant to be a fight program, but rather a physical and mental discipline that improves your confidence and self-esteem. It teaches you how to be calm and relaxed in moments of crisis or stress, so you can react to an attack with speed and power.

      #5

      The true way of the warrior is not to seek dominance over others, but to achieve mastery of yourself. Kung fu helps you do that through training both your body and your mind and promoting mental clarity while it helps you build physical strength, endurance, balance, and flexibility.

      #6

      Shaolin Temple was founded in AD 495, but its story really began 2,600 years ago, with the creation of Buddhism in what is now Nepal. Buddhism’s founder, Siddhartha Guatama, was a Hindu prince who renounced

      Enjoying the preview?
      Page 1 of 1