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Summary of Brett Turley's The Minimalism Effect
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About this ebook
Please note: This is a companion version & not the original book.
Book Preview: #1 The five elements of the Minimalist Program are: begin with the end in mind, put first things first, be like water, add nothing that is unnecessary, stay the course and finish what you have started.
#2 The Minimalism Effect is focused on general physical preparedness. It is meant for the beginner to intermediate athlete or individual who wants to be good at a range of qualities and be able to adapt to anything. It will help you condition your mind to accept that fitness is for tomorrow, not today.
#3 There are many books on the market that will help you achieve your goals. Get a coach if you feel you are not hitting the mark, and stay the course. It will be worth it in the end.
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IRB Media
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Book preview
Summary of Brett Turley's The Minimalism Effect - IRB Media
Insights on Brett Turley's The Minimalism Effect
Contents
Insights from Chapter 1
Insights from Chapter 2
Insights from Chapter 3
Insights from Chapter 4
Insights from Chapter 5
Insights from Chapter 6
Insights from Chapter 7
Insights from Chapter 8
Insights from Chapter 9
Insights from Chapter 10
Insights from Chapter 11
Insights from Chapter 1
#1
The five elements of the Minimalist Program are: begin with the end in mind, put first things first, be like water, add nothing that is unnecessary, stay the course and finish what you have started.
#2
The Minimalism Effect is focused on general physical preparedness. It is meant for the beginner to intermediate athlete or individual who wants to be
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