Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $9.99/month after trial. Cancel anytime.

    Anger Management: Controlling Anger And Frustration
    Anger Management: Controlling Anger And Frustration
    Anger Management: Controlling Anger And Frustration
    Ebook76 pages42 minutes

    Anger Management: Controlling Anger And Frustration

    By Owen Jones

    ()

    Switch to audiobook
    Read preview

    About this ebook

    Anger is a natural human emotion that we all experience from time to time. It can be triggered by a variety of factors, such as frustration, fear, disappointment, or perceived injustice. While some level of anger is normal and healthy, when it becomes excessive or uncontrollable, it can have negative consequences for both our mental and physical health, as well as our relationships and our overall quality of life.
    The book ”Anger Management” is a comprehensive guide that aims to help readers understand the nature of anger, its underlying causes, and effective strategies for managing it in a constructive and healthy way. Written by experts in psychology and emotional well-being, this book provides practical tips and tools for managing anger and preventing it from becoming overwhelming.
    The book begins by exploring the various forms of anger, including passive-aggressive behaviour, repressed anger, and explosive outbursts. It then delves into the psychological and physiological processes that underlie anger, helping readers to recognise their own triggers and patterns of behaviour
    The core of the book is devoted to providing practical techniques and exercises for managing anger, including relaxation and mindfulness techniques, cognitive restructuring, and communication skills. The authors emphasise the importance of self-awareness, empathy, and assertiveness in managing anger effectively.
    Throughout the book, readers are encouraged to reflect on their own experiences with anger, and to develop a personalised plan for managing their emotions in a healthy and sustainable way. With its practical advice and evidence-based techniques, ”Anger Management” is an essential resource for anyone looking to gain control over their anger and improve their emotional well-being.
    LanguageEnglish
    PublisherTektime
    Release dateJan 1, 2024
    ISBN9788835420682
    Author

    Owen Jones

    Author Owen Jones, from Barry, South Wales, came to writing novels relatively recently, although he has been writing all his adult life. He has lived and worked in several countries and travelled in many, many more. He speaks, or has spoken, seven languages fluently and is currently learning Thai, since he lived in Thailand with his Thai wife of ten years. "It has never taken me long to learn a language," he says, "but Thai bears no relationship to any other language I have ever studied before." When asked about his style of writing, he said, "I'm a Celt, and we are Romantic. I believe in reincarnation and lots more besides in that vein. Those beliefs, like 'Do unto another...', and 'What goes round comes around', Fate and Karma are central to my life, so they are reflected in my work'. His first novel, 'Daddy's Hobby' from the series 'Behind The Smile: The Story of Lek, a Bar Girl in Pattaya' has become the classic novel on Pattaya bar girls and has been followed by six sequels. However, his largest collection is 'The Megan Series', twenty-three novelettes on the psychic development of a young teenage girl, the subtitle of which, 'A Spirit Guide, A Ghost Tiger and One Scary Mother!' sums them up nicely. After fifteen years of travelling, Owen and his wife are now back in his home town. He sums up his style as: "I write about what I see... or think I see... or dream... and in the end, it's all the same really..."

    Read more from Owen Jones

    Related to Anger Management

    Related ebooks

    Special Education For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Upside Of Anger

      Apr 15, 2020

      The Upside Of Anger
      7 min read

    • Article

      Being Human

      Mar 1, 2024

      Being Human
      5 min read

    • Article

      Anger Management

      Jul 29, 2022

      Anger Management
      4 min read

    • Article

      Psychologist Dr Ruth Jillings shares advice

      Jan 12, 2020

      The tricky thing about emotional abusers is they’re often charismatic, charming, successful and well-liked. They can help in the community and generally hold it together in public. The difficulty is you may have convinced yourself that it is not poss

      2 min read

    • Article

      Privacy Settings

      Feb 5, 2022

      Privacy Settings
      5 min read

    • Article

      DROP THE baggage

      Jul 5, 2022

      DROP THE baggage
      5 min read

    • Article

      Your Dilemmas…

      Jun 25, 2020

      Cathy Wassell is a business coach and owner of Socially Contented. She’s also an autism advocate and the founder of Teen Calm, a subscription box for anxious teens (teencalm.co.uk). Q My boyfriend does nothing around the house. I used to like looking

      3 min read

    • Article

      The Art Of Complaining

      Oct 5, 2022

      The Art Of Complaining
      4 min read

    • Article

      The Trauma Checklist

      Feb 15, 2022

      The Trauma Checklist
      2 min read

    • Article

      Your Dilemmas…

      Jul 14, 2022

      Nora Tollenaar-Szanto is a PSYCH-K practitioner with a master’s degree in psychology. She helps her clients overcome fears to reach their full potential. (thecelestinacode.com) Q I met my boyfriend when we both had an affair. It caused a lot of hurt

      2 min read

    • Article

      How To Be Your Own Therapist

      Nov 28, 2024

      How To Be Your Own Therapist
      4 min read

    • Article

      Divorcing Differently: An Intuitive Path from Untethered to Empowered

      Apr 25, 2022

      Estimated reading time: 10 minutes — Divorcing differently…is it really possible? “Look, the last thing I could imagine doing when my life was spiraling out of control during my divorce — was get ZEN and centered and make grounded decisions. That so

      6 min read

    • Article

      Harnessing Empathy

      Mar 3, 2021

      Harnessing Empathy
      8 min read

    • Article

      Why People Feel Like Victims

      May 5, 2021

      In a polarized nation, victimhood is a badge of honor. It gives people strength. “The victim has become among the most important identity positions in American politics,” wrote Robert B. Horwitz, a communications professor at the University of Califo

      7 min read

    Related categories

    Reviews for Anger Management

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Anger Management - Owen Jones

      Contents

      ANGER

      MANAGEMENT

      Owen Jones

      Copyright

      Table of Contents

      About Anger Management.

      Anger Management

      Anger Management Lessons

      Frustration, Fear, Disappointment, and Perceived Injustice

      Adolescent Anger Management

      Anger Management Books

      Anger Management Articles

      Anger Management Films

      Anger Management for Kids

      Anger Management Help

      Anger Management Technique

      Anger Management Skills

      Anger Management and Domestic Violence

      Anger Management Tips for Stressful Situations

      Where to Find Free Anger Management Advice

      Adopting Anger Management Skills that Work

      Passive-Aggressive Behaviour

      Controlling Rage, Frustration and Resentment

      Contact Details

      ANGER

      MANAGEMENT

      Controlling rage, frustration and resentment…

      by

      Owen Jones

      Copyright

      Published by

      Megan Publishing Services

      https://meganthemisconception.com

      Copyright Owen Jones 2024 ©

      Hello and thank you for buying this ebook called ‘Anger Management’.

      Anger is a natural human emotion that we all experience from time to time. It can be triggered by a variety of factors, such as frustration, fear, disappointment, or perceived injustice. While some level of anger is normal and healthy, when it becomes excessive or uncontrollable, it can have negative consequences for both our mental and physical health, as well as our relationships and our overall quality of life.

      The book Anger Management is a comprehensive guide that aims to help readers understand the nature of anger, its underlying causes, and effective strategies for managing it in a constructive and healthy way. Written by experts in psychology and emotional well-being, this book provides practical tips and tools for managing anger and preventing it from becoming overwhelming.

      The book begins by exploring the various forms of anger, including passive-aggressive behaviour, repressed anger, and explosive outbursts. It then delves into the psychological and physiological processes that underlie anger, helping readers to recognise their own triggers and patterns of behaviour

      The core of the book is devoted to providing practical techniques and exercises for managing anger, including relaxation and mindfulness techniques, cognitive restructuring, and communication skills. The authors emphasise the importance of self-awareness, empathy, and assertiveness in managing anger effectively.

      Throughout the book, readers are encouraged to reflect on their own experiences with anger, and to develop a personalised plan for managing their emotions in a healthy and sustainable way. With its practical advice and evidence-based techniques, Anger Management is an essential resource for anyone looking to gain control over their anger and improve their emotional well-being.

      I hope that you will find the information helpful, useful and profitable.

      The information in this ebook on various aspects of anger management and subjects related to it is organised into 18 chapters of about 500-600 words each.

      I hope that it will interest those who want to learn more about anger management or controlling their temper.

      As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first.

      You may also split the book up and resell the articles. In fact, the only right that you do not have is to resell or give away the book as it was delivered to you.

      If you have any feedback, please leave it with the company you  bought this book from.

      Thanks again for purchasing this ebook,

      Regards,

      Owen Jones

      Table of Contents

      About Anger Management

      Anger Management

      Anger Management Lessons

      Frustration, Fear, Disappointment, and Perceived Injustice

      Adolescent Anger Management

      Anger Management Books

      Anger Management Articles

      Anger Management Films

      Anger Management for Kids

      Anger Management Help

      Anger Management Technique

      Anger

      Enjoying the preview?
      Page 1 of 1