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    Boost Your Self-Care...Be Assertive
    Boost Your Self-Care...Be Assertive
    Boost Your Self-Care...Be Assertive
    Ebook39 pages13 minutes

    Boost Your Self-Care...Be Assertive

    By Renée Cavallaro MSS LCSW and Alice E. Richman Psy. D

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    About this ebook

    This small but powerful book will guide you to use your voice effectively. You will learn to limit the impact of bullies. Additionally, you can BOOST your self-care, self-esteem and self-respect.

    LanguageEnglish
    PublisherBalboa Press
    Release dateFeb 16, 2018
    ISBN9781504395168
    Boost Your Self-Care...Be Assertive
    Author

    Renée Cavallaro MSS LCSW

    Alice E. Richman, Psy. D. is a clinical psychologist licensed in Florida. She has been working in the field of Psychology for over twenty years. She is a Level II Bereavement Counselor. Presently, she has a private practice in Jupiter. Some of the issues addressed in treatment are depression, anxiety, interpersonal relationships, marital discord, LGBTQQ stressors and caregivers issues. Dr. Richman has seen improvement in herself and in her patients based on the practice of the skills described in this book. She believes self-care through assertiveness is a means of increasing and maintaining self-respect. Rene Cavallaro has been a leader in the Behavioral Health field for over twenty years. Throughout her career, she has maintained a focus on sustaining an environment that promotes a positive, forward-thinking culture and commitment to organizational mission and vision. Renes professional journey has included Leadership Development, Community-based Behavioral Health organizations, Continuous Quality Improvement, Behavioral Health Managed Care, Higher Education, and Sales, Marketing, and Community Outreach. Rene has been a strong voice for workforce development, team building, and bridging the gap between clinical excellence and administrative supports. Her ability to build and empower teams is seen throughout her professional experiences and her relationships with others. She practices the skills discussed throughout this book on a daily basis and finds that they continue to impact her life in a positive way.

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      Book preview

      Boost Your Self-Care...Be Assertive - Renée Cavallaro MSS LCSW

      BOOST YOUR

      SELF-CARE…

      BE ASSERTIVE

      Alice E. Richman, Psy. D. and Renée Cavallaro, MSS, LCSW

      36700.png

      Copyright © 2018 Alice E. Richman, Psy. D. and Renée Cavallaro, MSS, LCSW.

      Interior Graphics/Art Credit: Michael J. Cavallaro

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

      This book is a work of non-fiction. Unless otherwise noted, the author and the publisher make no explicit guarantees as to the accuracy of the information contained in this book and in some cases, names of people and places have been altered to protect their privacy.

      Balboa Press

      A Division of Hay House

      1663 Liberty Drive

      Bloomington, IN 47403

      www.balboapress.com

      1 (877) 407-4847

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

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