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    Florida's North Shore Diet
    Florida's North Shore Diet
    Florida's North Shore Diet
    Ebook197 pages34 minutes

    Florida's North Shore Diet

    By James Greene

    ()

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    About this ebook

    My Story
    Not Your Average Story With Pictures
    Heard of South Beach Diet? Now here is
    Floridas North Shore Diet

    I am writing my story because it will help millions of people realize they are creating within themselves a degenerative situation that will impair their health and their future. Its sad to realize that 100 million Americans with high cholesterol have a greater risk of a heart attack or a stroke. Smoking affects the arteries and lungs. Smoking and high cholesterol compounds the problem and ups the percentages. It is reasonable that a company has funded advertisements to alert millions of Americans about the disaster of a newly acquired elephant upon their chest. This acquired pet will not go away! Ever! Being over-weight also adds even a greater risk of a stroke or heart attack. Obesity is the third and final accumulative factor. This book attacks all three issues; high cholesterol, smoking and obesity, by giving well-researched guidelines to counter these problems.

    Spanning more then 50 years of my life, this is my story. With 85 full colored pictures, its a cookbook of sorts, a little different than most. This book is about quitting smoking, lowering your cholesterol and losing some weight at the same time. I had no idea what a task it would be until the ordeal was over. Hope you like it.
    LanguageEnglish
    PublisherAuthorHouse
    Release dateMay 12, 2014
    ISBN9781496910776
    Florida's North Shore Diet

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      Book preview

      Florida's North Shore Diet - James Greene

      Florida’s

      North Shore

      Diet

      JAMES GREENE

      AuthorHouse™

      1663 Liberty Drive

      Bloomington, IN 47403

      www.authorhouse.com

      Phone: 1-800-839-8640

      © 2014 James Greene. All rights reserved.

      No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.

      Published by AuthorHouse 05/01/2014

      ISBN: 978-1-4969-1076-9 (sc)

      ISBN: 978-1-4969-1077-6 (e)

      Any people depicted in stock imagery provided by Thinkstock are models,

      and such images are being used for illustrative purposes only.

      Certain stock imagery © Thinkstock.

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      9559.png

      Contents

      SILENT BUT DEADLY

      YOU SHOULD DO NOT EAT ANY OF THESE TOP TEN

      YOU SHOULD EAT THESE TOP FIVE

      CHAPTER ONE

      BREAKFAST

      LUNCH

      DINNER

      OATMEAL & CUT FRUIT

      ASIAN STIR FRY

      SALAD

      SWEET & SOUR STIR FRY

      PIZZA

      BBQ STYLE BURGER

      HICKORY BBQ RIBLETS

      VEGETABLE ROTINI

      GARDEIN BEFFLESS TIPS WITH RICE

      CHAPTER TWO

      EGGS PLUS

      PRE-MADE

      LEAN CUISINE

      TOASTER STRUDEL

      PEA SOUP

      PULLED BEEF

      BLT WITH POTATO SALAD

      FISH & CHIPS

      EGGS, WAFFLE & SAUSAGE

      SMOKED SAUSAGE

      ORIENTAL STIR FRY

      CREERIOS & STRAWBERRIES

      TURKEY SANDWICH

      HAWAIIAN STIR FRY

      BLUEBERRY OATMEAL

      CHEESE ENCHILADA

      ASIAN BEEF & BROCCOLI

      FRENCH TOAST

      MANICOTTI

      LASAGNA

      CHAPTER THREE

      SIMPLE

      JAMAICAN STYLE BURGER

      CHICKEN VEGETABLES

      SIMPLE

      MANWICH

      STOUFFERS BEEF POT ROAST

      VEGGIE WRAP

      SAUSAGE PIZZA

      OPEN FACE CHEESE OMELETTE

      FRIED CLAMS

      PASTA AND SAUSAGE

      REAL CHEESE OMLETTE PLUS

      HOT DOG

      GENERAL TSO’S CHICKEN

      TURKEY SAUSAGE KEBABS

      SALMON & RICE

      BEEF TAQUITOS

      STEAK TIPS

      CHAPTER FOUR

      FRENCH TOAST

      ROAST BEEF SANDWICH

      BAKED SALMON

      FRESH SLICED FRUIT

      SOUP

      GRILLED CHICKEN

      RAVIOLI

      CHICKEN ALFREDO

      ZITI

      SPAGHETTI & MEATBALLS

      SLICED FRUIT

      EGG & VEGGIE WRAP

      CALIFORNIA SOFT TACO

      BAKED SALMON

      CALIFORNIA HAMBURGER

      SPAGHETTI & MEATBALLS

      Dedicated to my lovely wife Jane

      SILENT BUT DEADLY

      We all know what this means and for those who don’t, listen up.

      During the time I was 9 or 10 years old, a group of us kids were outside playing and someone farted. It was one of those quiet ones that nobody heard and it smelled so bad it would take the paint off the wall. It was so bad no one claimed it. Everyone just took off running, hence Silent But Deadly or SBD. There are many things SBD could mean, but we used it for this.

      This story started about 50 years ago when it was cool to smoke. Being the first in my neighborhood to steal a cigarette from an older family member, all of us who dared to had a puff. Mike and Fred did not. They did not feel it was right. If I had only known what I was doing, I would not have lit my first cigarette. A few weeks later I started to inhale. A slow but steady addiction had started. Before I even knew it, I was hooked. I had no clue what I was doing. I just wanted to be cool. Over the next 46 years I smoked

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