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    Overcoming Anxiety: How to deal with stress and panic
    Overcoming Anxiety: How to deal with stress and panic
    Overcoming Anxiety: How to deal with stress and panic
    Ebook52 pages19 minutes

    Overcoming Anxiety: How to deal with stress and panic

    By 50Minutes

    ()

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    About this ebook

    Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide.

    Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms is within reach.

    In just 50 minutes you will be able to:
    • Understand the biological, psychological and social factors that contribute to anxiety
    • Recognise the numerous psychological, behavioural and physical symptoms of anxiety
    • Find out about the different anxiety treatments available and choose the right one for you

    ABOUT 50MINUTES.COM | HEALTH AND WELLBEING 
    The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
    LanguageEnglish
    Publisher50Minutes.com
    Release dateAug 11, 2017
    ISBN9782808000253
    Overcoming Anxiety: How to deal with stress and panic

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      Book preview

      Overcoming Anxiety - 50Minutes

      Overcoming anxiety

      Problem: for some people, the world around them is a constant source of fear and anxiety, while others only have these feelings in specific situations. Anxiety sufferers experience debilitating and frightening symptoms such as cold sweats, listlessness and heart palpitations. It is important to understand why these symptoms appear and take steps to break free of fear.

      Aim: to understand and overcome anxiety.

      FAQs:

      I am constantly worried and stressed. Everything makes me anxious and this sometimes paralyses me. Is this normal?

      If I am naturally anxious, is there really anything I can do about it, since it is a part of my temperament?

      When I have a sudden anxiety attack, what can I do to calm down?

      My partner is a very anxious person. What can I do to help them?

      Our throat tightens, we struggle to breathe, our heart races, our skin is beaded with sweat and, all of a sudden, a gnawing, paralysing feeling of anxiety appears in the pit of our stomach and spreads throughout our body. We are immediately overwhelmed and feel that we are no longer in charge of our own body.

      All of us are familiar with anxiety and have experienced it at one time or another: it emerges when we have to give a presentation, meet somebody new or deal with an unexpected phone call, or even during harmless everyday events such as nightfall or the silent emptiness of a Sunday afternoon. As long as these episodes are sporadic and bearable, there is nothing to worry about. However, when this feeling of anxiety becomes constant and intense and starts interfering with your everyday life, it is time to act! Do not let anxiety stop you from thriving. There are a range of simple solutions and tools you can use to halt its far-reaching effects. Whether you are working alone or with the support of others, and at home or within a group, there are plenty of tricks at your disposal.

      In 50 minutes, you will discover where this gnawing discomfort comes from, learn about the warning signs and

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