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    Meditation Fundamentals and practical guide
    Meditation Fundamentals and practical guide
    Meditation Fundamentals and practical guide
    Ebook50 pages38 minutes

    Meditation Fundamentals and practical guide

    By gustavo espinosa juarez and LYA C. GONZALEZ

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    About this ebook

    In this book you will find the foundations of what Meditation is, what it is for and a complete guide to start practicing this lifestyle, a book written with a pleasant and practical language for anyone who is interested in practicing meditation in different life aspects.

    LanguageEnglish
    Publishergustavo espinosa juarez
    Release dateOct 27, 2020
    ISBN9781393073147
    Meditation Fundamentals and practical guide

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      Book preview

      Meditation Fundamentals and practical guide - gustavo espinosa juarez

      Lya  C. Gonzalez

      Table of Contents

      Introduction

      Meditation 101: The Basics

      The stages of the Mind

      Stage One: The Normal Mind

      Second stage: Concentration

      Stage Three: The Final Meditation

      Contemplation understanding

      The benefits of meditation

      Benefits you experience

      meditation formats

      concentration meditation

      Breathing

      mindfulness meditation..........................................20

      What happens during meditation?

      The physical reaction

      Do you sleep?

      Prepare your mind and body

      A word of warning

      A little history

      Meditation activities

      Get ready

      The required items

      Location

      The correct position

      semi Poised

      Poised pose

      The lotus pose

      Passivity in your attitude

      Your meditation objects

      Put it together

      Meditate in a simple way

      simple mediation

      Other mediation methods

      Walking meditation

      Transcendental meditation

      mindfulness meditation

      There is more

      Travel meditation

      Sound meditation

      conclusion

      Introduction

      Have you tried meditation to solve your stress and health problems? If you haven't already done so, now may be one of the best times to make the experience a reality. Meditation is one of the most sought after ways to relieve stress and is even recommended by many doctors.

      Something valuable is something you should strive to learn. If you are someone who spends your evenings worrying, stressing about everything to do, and even feeling physically unwell without being sick, then meditation may be the ideal solution for you.

      Meditation transforms the way your mind is working. Although it cannot be said to be a simple process, meditation is something that you can easily learn to do and then use every day.

      In fact, studies show that when you make time to meditate for a few minutes each day, you can reduce the stress levels you face by improving your quality of life. In fact, reducing stress levels can also improve your physique.

      In this book, you will learn how meditation can change your life. It's just a guide to start with, though.

      Most of the people who are successful in meditation are the ones who look for resources locally to help them learn the process as well as practice it. Meditating with others is something that can be powerful for the individual.

      With more and more meditation clinics and classes popping up across the country, you are likely to find one relatively close to you. But first of all, you need to know a little more about how meditation works and what it can do for you.

      This book prepares you to start meditation and will take you to a world that too many people don't realize exists with such benefits. If you are skeptical, there is nothing to lose by spending a few minutes learning this process. In fact, you will find yourself trying to get more information once you have only one or two meditation sessions.

      Learn to meditate alone or with friends. In either case, you will find many different methods to select from. Furthermore, it could be improving your health and wellness. That is worth only a few minutes of your time!

      Meditation 101: The Basics

      Before you can start practicing meditation you have to understand what it is and why you need to use this relaxation method. The brain is the main tool to be used to define this process. However, you may not realize that when the brain is in a normal

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