Smoothies for Runners
By Shaun Morris
()
About this ebook
Are you a runner? Do you want to become a runner? If you do then you may want to fuel your runs to get the best out of yourself. Unlock the secrets of great nutrition with this easy to follow book. This book gives you the information as to when and why you should drink these smoothies along with recipes that are so simple to make. Proven to enhance performance, these smoothies will make you feel energised and raring to go.
- Perfect for all runners of any ability.
- Quick information.
- Super simple recipes.
Related to Smoothies for Runners
Related ebooks
The Ultimate Runner's Diet: How to Fuel Your Body for Peak Running Performance Rating: 0 out of 5 stars0 ratingsSmoothie Recipes for Triathletes: Drink Your Way to a Faster Season Rating: 0 out of 5 stars0 ratingsBanana Cookbook: Healthy. Yummy. Sweet: Best Cookbooks, #2 Rating: 0 out of 5 stars0 ratingsHealthy Smoothie Recipes for Daily Vitality. Rating: 0 out of 5 stars0 ratings10 Nutritious Smoothie Recipes Rating: 4 out of 5 stars4/5Smoothie diet how to cleanse the body and lose excess weight Rating: 0 out of 5 stars0 ratingsSmoothie Recipes: The Best Smoothie Recipes for Increased Energy, Weight Loss, Cleansing and more! Rating: 3 out of 5 stars3/5Smart Shake Recipes for Wellness Rating: 3 out of 5 stars3/5The Ultimate Juice Guide Rating: 0 out of 5 stars0 ratingsFITNESS and ADVICE 2017 Rating: 0 out of 5 stars0 ratingsThe Juice Solution: More Than 90 Feel-Good Recipes to Energize, Fuel, Detoxify, and Protect Rating: 5 out of 5 stars5/5The Integrated Table: Nutritious Recipes for Diversified Eating Rating: 0 out of 5 stars0 ratingsJuice It!: Trim Your Waist With 50 Juicing Recipes For A Healthier You!: Smoothie Cleanse and Detox Rating: 0 out of 5 stars0 ratingsRecipe Book: The Best Food Recipes That Are Delicious, Healthy, Great For Energy And Easy To Make Rating: 0 out of 5 stars0 ratingsPaleo Smoothies: Paleo Smoothie Recipes For Weight Loss Rating: 0 out of 5 stars0 ratingsJuicing: The Ultimate Beginners Guide For Juicing With The Ninja Blender & Nutribullet Rating: 0 out of 5 stars0 ratingsWhat Do Sports Athletes Eat? - Sports Books | Children's Sports & Outdoors Books Rating: 0 out of 5 stars0 ratingsComplete Body Detox Guide Rating: 0 out of 5 stars0 ratingsThe Magic of Bananas: Amazing Facts and Unique Recipes with Bananas Rating: 0 out of 5 stars0 ratingsBe Healthy Diet Rating: 0 out of 5 stars0 ratingsEating Raw, Living Well Rating: 0 out of 5 stars0 ratingsComplete Detox Guide Rating: 0 out of 5 stars0 ratingsFast Weight Loss in 3 Weeks: The Easy Way to Lose Up to 2 Pounds a Day You Wish You Knew! Rating: 1 out of 5 stars1/5
Diet & Nutrition For You
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 4 out of 5 stars4/5Lifespan: Why We Age – and Why We Don’t Have To Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5A Joosr Guide to… The Diet Myth by Tim Spector: The Real Science Behind What We Eat Rating: 4 out of 5 stars4/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle Rating: 4 out of 5 stars4/5Fat Chance: The bitter truth about sugar Rating: 4 out of 5 stars4/5ketoCONTINUUM Consistently Keto For Life Rating: 5 out of 5 stars5/5Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms Rating: 4 out of 5 stars4/5Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily Rating: 5 out of 5 stars5/5Summary of Stefanie Stahl's The Child in You Rating: 5 out of 5 stars5/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Summary of Kelly McGonigal's The Upside of Stress Rating: 0 out of 5 stars0 ratingsWhen Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Effective Mediterranean Diet for Beginners: A Complete Guide Plus 60 Easy & Delicious Recipes Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 3 out of 5 stars3/5One: Pot, Pan, Planet: A greener way to cook for you, your family and the planet Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5
Reviews for Smoothies for Runners
0 ratings0 reviews
Book preview
Smoothies for Runners - Shaun Morris
Smoothies for Runners
Pre-run, Mid-run, Post run & Recovery Days.
––––––––
Shaun Morris
Also by Shaun Morris
A Quote a Week (for the next three years)
The Jumbled Ascent
Be Happy: A Guide on How to Change Your Outlook and Become Happy
Contents
Introduction
Part One: Pre-run (Carbs).
Wake Up
Pear
Avonana
Orange +Power
Blueberry Beet
Part Two: Mid-run (Sugars & Hydration).
Strawberry Mid-run
Watermelon
Spinach
Salted Caramel
Part Three: Post-run (Protein).
Vanilla Chia
Broccoli
Super Protein
Aloe Vera, Goodbye Fatigue
Strawberry Protein Bomb
Blueberry Chocolate
Mango and Almond
Pineapple
Part Four: Recovery Day.
4x Red Relay
Vitamin C Sprint
Coconut
Apple
Introduction.
Thank you so much for purchasing this book. It really means a lot to me. I sincerely hope you find it useful and find all the smoothies easy to make, delicious and the accompanying information informative and helpful.
I have four passions in my life. First, is my family.