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    Paleo Diet for Beginners
    Paleo Diet for Beginners
    Paleo Diet for Beginners
    Ebook76 pages36 minutes

    Paleo Diet for Beginners

    By Emily Simmons

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    About this ebook

    If you want to lose weight and have a healthy body, Paleo Diet or Stone Age diet is your one stop solution. This book does not focus on teaching you how much to eat, instead it tells you what to eat. You do not have to starve yourself if you become a Paleo follower. You can indulge in meat, vegetables, cream and mayonnaise as much as you want and still remain healthy. Just with a few minor restrictions, Paleo allows you to experiment cooking to a height. So much so that you would start loving the concept itself and would never want to go back to your regular diet.

    It is a summary of Paleo diet exploration with so many enticing recipes to energize your day and excite your palate.

    This book consists of nutritious and healthy recipes that will lead you to an energetic and healthy lifestyle. When you read this book, you will come to know the advantages of many foods that were never known to you before. You will be able to gain control over your eating habits and your overall weight program.

    Gluten is a combination of proteins, which gives the elastic texture to any dough. Dough rises because of gluten only and still retain its shape. The chewy texture of the final product of dough also comes due to gluten. Can you hear the sound of "glue" in "gluten"? It is a rarely known fact but gluten is not good for health at all. That is why the concept of Paleo comes to the fore. It gives you hundreds of substitutes to gluten that are amazingly delicious. You will not miss any of your previous cuisines after shifting to Paleo diet.

    LanguageEnglish
    PublisherThe Heirs Publishing Company
    Release dateOct 27, 2018
    ISBN9781393921868
    Paleo Diet for Beginners
    Author

    Emily Simmons

    Emily Simmons is a San Francisco Artist and Author of diet cookbooksthat make healthy eating a culinary delight.Her recipes are so unexpectedly tasty even the mostdiscriminating palettes will find them delicious.Many readers have expressed her cookbook recipes are so good,it's hard to believe they belong in a diet cookbook.While her main goal is to help people lose weight and maintain a healthy lifestyle;Emily also recognizes food is an experience to be savored and enjoyed.Readers will find they can naturally reach theirideal weight by following her cookbook guidelines and diet recipes.Her best selling cookbooks are available through Amazon

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      Book preview

      Paleo Diet for Beginners - Emily Simmons

      Paleo Diet for Beginners

      Exploring Over 20 Enticing Recipes to Energise Your Day and Excite Your Palate

      By: Emily Simmons

      Copyright © by Emily Simmons

      All rights reserved. No part of this book

      May be used or reproduced in any matter

      Whatsoever without permission in writing from

      The author except in the case of brief quotations

      Embodied in critical articles or review.

      https://www.upwork.com/ Table of Contents

      INTRODUCTION

      Paleo Gluten Free Breakfast Recipes:

      Paleo Friendly Apricot Bar for a Morning Power Boost

      Vegetable Casserole for a Healthy Heart

      A Quick Breakfast with a Frozen Waffle

      Benefits of Oatmeal and Coconut in the Oatmeal

      Stir-Fried Power Punch Bacon

      Paleo Coconut Curry

      Paleo Gluten Free Lunch Recipes:

      The Nutrients of Cilantro Packed into Baked Lime Chicken

      The Tangy Flavor of Spices in Tomato and Tuna Burger

      Tasty Tostones for a Wholesome Meal

      Joyful Jalapeno Burgers with Chicken

      Paleo Chicken Wraps

      Homemade Paleo Mayonnaise

      Paleo Gluten Free Dinner Recipes:

      A Great Gravy for Paleo Lovers

      Frittata to Freshen You Up

      Piccatawith Chunky Chicken

      Chicken with Honey Glazing

      Zucchini Zoom Zoodles

      Paleo Mushroom Caps

      Paleo Gluten Free Desserts:

      Paleo Vanilla Coconut Ice-Cream

      Filled Apple Fritters

      No-Bake Coconut Bars

      Paleo Bites of Brownie

      Truffles with Chocolate, Coconut and Coffee

      Conclusion

      Introduction

      Having read the introduction, you must be wondering what is Paleo? A Paleo diet is the abbreviated form of Paleolithic diet. Yes, you got it right. It belongs to the food from the Stone Age. It is also known as the Stone Age diet or the Caveman Diet. Do you remember the Flintstones? Fred used to slog in the jungles the whole day to take care of his family. But, you do not have to ride a stone-and-wood car to fetch food from the grocery store. What do we have online shopping for? Sounds easy right? It is actually not very difficult to change your diet plan.

      To explain it in the simplest of terms, the Paleo diet plan consists of only those foods which were available to our ancient ancestors such as berries, nuts and meat. It does not include foods that they were not yet familiar with, like dairy products. The period ended about 10,000 years ago with the advent of farming. But, our ancestors have given us some very valuable food lessons that we can follow for a healthy life. You do not have to go back to that age and use bone tools, stone and flint. Neither do you have to go fishing, hunting and gathering plant foods. Thank god we have supermarkets that can do this tough job for us.

      Why should we follow Paleo now?

      Well, the experts have the answer to this question. They say that the modern humans have maladapted themselves to eat foods like legumes, dairy and grains after the advent of agriculture. And the brownie points have been added by highly processed fast foods! The human body is not able to metabolize these foods properly, which leads to diseases such as obesity, diabetes and heart diseases. The proponents of Paleo claim that the followers of this diet may enjoy a

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