Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $9.99/month after trial. Cancel anytime.

    Obesity Weight Loss: Sedentary Life Style:
    Obesity Weight Loss: Sedentary Life Style:
    Obesity Weight Loss: Sedentary Life Style:
    Ebook49 pages33 minutes

    Obesity Weight Loss: Sedentary Life Style:

    By Tristan Luminous

    ()

    Read preview

    About this ebook

    Do You Want To Lose Weight? Are You Frustrated, Tired, And Just Have Low Self-Esteem?



     

    Introducing Obesity Weight Loss: Sedentary Life Style



     

    Take control of your life and start shedding those unwanted pounds in no time!



     

    What you need to know!

    • This is not a quick fix book, but teaches you how to manage your weight through holistic solutions that work!







      •  
    • Being overweight/obese effects millions of people worldwide and opens the door to many other chronic degenerative diseases.








      •  
    • No fluff! We go straight to the point and underlying root causes. You don't need expensive gym memberships, personal trainers, or buy some magic pill/equipment that some infomercial sells you. You just need the right knowledge, health strategies and positive mind set!









      •  

    What You Will Learn



     

    • Primary causes of weight gain







      •  
    • Effects of a sedentary lifestyle







      •  
    • How to burn fat effectively and in a healthy manner







      •  
    • Solution to kicking the extra pounds off permanently!







      •  
    • Includes a healthy 7 day meal plan and J.Cruz's personal weight loss workout regiment FREE!








      •  
    • If you want to learn how to lose weight effectively in this day and age, without the "fluff" and get straight to the point and fundamental causes, then it is strongly recommended you read this book and empower yourself! Take control of your body now!
      You don't need expensive gym memberships, personal trainers, or buy some magic pill/equipment that some infomercial sells you.



      You can do this on your own without spending thousands of dollars on overpriced methods. So what are you waiting for? Get Obesity Weight Loss: Sedentary Life Style now ! Change
    LanguageEnglish
    PublisherTristan Luminous
    Release dateApr 10, 2018
    ISBN9781386308249
    Obesity Weight Loss: Sedentary Life Style:

    Read more from Tristan Luminous

    Related to Obesity Weight Loss

    Related ebooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Women's Training

      Nov 24, 2022

      Women's Training
      5 min read

    • Article

      Low-carb Diets, explained

      Feb 13, 2020

      THE PROS Many people who try a super-low-carb eating plan such as the keto diet or Atkins diet have initial success losing weight or managing their blood glucose. And that’s because these diets involve a lot of healthy choices. Eating healthy fats, g

      5 min read

    • Article

      TOP 5 weight-loss weapons

      Apr 13, 2022

      TOP 5 weight-loss weapons
      5 min read

    • Article

      The Myth Of Activity And Calorie-burning

      May 24, 2020

      The Myth Of Activity And Calorie-burning
      4 min read

    • Article

      Weight Of Expectation

      Mar 11, 2024

      Weight Of Expectation
      3 min read

    • Article

      10 Things To Do Before You Get Pregnant

      Sep 23, 2019

      Being over- or underweight can both be issues when you’re trying to conceive, as it affects your output of hormones. This means that your diet could dramatically increase your chances of conception. Consider your weight and height, and work toward ac

      2 min read

    • Article

      Q&A with DR. BROOKE GOLDNER

      Sep 5, 2022

      Q&A with DR. BROOKE GOLDNER
      3 min read

    • Article

      Weight Loss 101

      May 17, 2019

      Weight Loss 101
      11 min read

    • Article

      How to EAT IN 2021

      Jan 7, 2021

      It is a bit of a tradition to start the new year with a new diet plan. “This year I’m going to lose 10kg,” could win the award for the most commonly said statement that never comes true. We have never been more confused about what we should and shoul

      4 min read

    • Article

      Doctor’s Orders

      Apr 11, 2022

      Doctor’s Orders
      3 min read

    • Article

      A Plan For Action

      Dec 22, 2020

      A Plan For Action
      4 min read

    • Article

      Food Medical Prescription

      May 14, 2024

      Food Medical Prescription
      7 min read

    • Article

      Hunger Gains

      Jan 1, 2023

      Hunger Gains
      2 min read

    • Article

      YOUR Healthy Life

      Apr 11, 2019

      YOUR Healthy Life
      3 min read

    • Article

      The 80:20 diet

      Jan 9, 2022

      The 80:20 diet
      3 min read

    • Article

      Beat Food Guilt

      Mar 17, 2022

      Beat Food Guilt
      3 min read

    • Article

      Yvonne O’Halloran

      Sep 24, 2021

      Yvonne O’Halloran
      4 min read

    • Article

      Your Healthy January

      Dec 27, 2019

      Your Healthy January
      2 min read

    • Article

      Why habits Matter

      May 14, 2024

      Why habits Matter
      6 min read

    • Article

      The Big Dieting Dilemma

      May 16, 2024

      The Big Dieting Dilemma
      5 min read

    • Article

      The FAST Way To Lose Weight

      May 20, 2019

      The FAST Way To Lose Weight
      2 min read

    • Article

      MATTeR OVeR mind

      Dec 23, 2022

      MATTeR OVeR mind
      3 min read

    • Article

      YOUR Healthy Life

      Oct 20, 2021

      YOUR Healthy Life
      6 min read

    Related categories

    Reviews for Obesity Weight Loss

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Obesity Weight Loss - Tristan Luminous

      Introduction

      I want to thank you and congratulate you for downloading the book, "Obesity Weight Loss".

      This book contain incredible information that will help you  lose weight, be happy, become healthy and gain your self esteem back by unplugging from your sedentary way of life now.

      When it comes to the issue of weight loss, the truth is something we rarely talk about, which is such a shame because weight gain is a problem that can be easily fixed, and all we need is the right tools, nutritional strategies and mind set to kick off the extra pounds for good.

      Let’s indulge in some truth: losing weight often appears hard, a punishing task most of us often find pointless at one point or the other. To most of us, weight loss is sort of like a battle with oneself, a battle that usually starts feeling wrong when it appears as if we are trying too hard and the excess fat does not seem to budge. If you have tried everything to lose weight, you know what I mean.

      If you’ve tried all sorts of diets, exercise regimes, fasting, perhaps even spent your money on weight loss ‘natural remedies’ and therapies, you definitely know how painful it feels each time an attempt proves futile.

      While all that failed, and you are skeptical about trying something new, you are still yet to try one thing: appreciate that you have to do things differently this time–start by analyzing the problem before trying out any solution!

      Take a moment to study carefully, where you have been going wrong, how you have been amassing all that weight, one gram after another, the role of different facets of your life in it, and ultimately, how to approach the problem holistically. Do not worry; everything you need to ‘study’ is in this book. With this book at hand, you will learn all you need to understand the problem and discover the best weight loss solution that will produce results, and see yourself losing weight in a healthy  manner by combating the one thing that, as you will find out, has been making you  put on the  pounds year after year i.e. your sedentary lifestyle choices.  

      Thanks again for downloading this book. Lets tackle weight loss together!

      © Copyright 2017 by Healthy Pragmatic Solutions Inc.- All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a

      Enjoying the preview?
      Page 1 of 1