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WEIGHT LOSS DIET: 12 PILLS AND SUPPLEMENT
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WEIGHT LOSS DIET: 12 PILLS ANS SUPPLEMENTS
Include Weight Loss Test: The Best Diet Pills
Weight loss and cutting obesity are driven by pills & supplement—in everyone—and only by understanding the effection can we achieve lasting and Optimize your weight.
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Book preview
WEIGHT LOSS DIET - ANNA WILLSONLOCK
WEIGHT LOSS DIET : 12 PILLS AND SUPPLEMENTS
There are many weight management solutions out there.
This includes all kinds of pills, drugs and natural supplements.
They are said to help you lose weight, or at least make it easier to lose when combined with other methods.
They tend to work via one or more of the following mechanisms:
Reduced appetite, making you feel fuller and eat less calories
Reduced absorption of nutrients such as fat, making you eat fewer calories
Increased fat burning, causing you to spend more calories
Here are the 12 most popular pills and supplements reviewed by science.
1. Garcinia cambogia extract
Garcinia cambogia became world-famous after appearing on Dr. Oz's show in 2012.
It is a small, green fruit, resembling a pumpkin.
The bark contains hydroxycitric acid (HCA). This is the active ingredient in extract, which is sold as a diet pill.
How It Works: Animal studies show that HCA can inhibit a fat-building enzyme in the body and increase serotonin levels, potentially helping to reduce compulsions.
Effectiveness: A study of 130 people compared garcinia against a placebo. There was no difference in weight or percentage of fat between the groups.
A review of 2011 observed 12 studies on Garcinia cambogia and found that, on average, it caused a mean weight loss of 0.9kg over several weeks.
Side effects: There are no reports of serious side effects, but some people report mild digestive problems.
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